AUS Adrian McNichol
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Lilly-Anne McNichol, Adrian McNicholwhole field → | Doubles Mixed · team 35-39 | 1:24:59 | 1075th of 1,664191st of 318 aged 35-39 | 46:16 | 31:22 | 7:25 | View results | See splits Hide splitsSkiErg4:22faster than 28%Sled push2:16faster than 34%Sled pull3:46fastest 47%Burpee broad jump4:29faster than 17%Row4:56faster than 24%Farmers carry1:54faster than 33%Sandbag lunges4:39faster than 23%Wall balls5:00faster than 31%Runs (8 km)46:16faster than 36%Roxzone7:25fastest 50%Run 15:06faster than 31%Run 25:34faster than 35%Run 35:53faster than 38%Run 45:47faster than 41%Run 56:05faster than 33%Run 65:46faster than 44%Run 75:53faster than 39%Run 86:14faster than 29%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Adrian McNichol, Lizette McNicholwhole field → | Doubles Mixed · team 45-49 | 1:37:27 | 1471st of 1,71859th of 87 aged 45-49 | 50:45 | 36:29 | 10:18 | View results | See splits Hide splitsSkiErg4:27faster than 16%Sled push2:07faster than 13%Sled pull4:22faster than 28%Burpee broad jump6:21faster than 2%Row5:16faster than 10%Farmers carry2:04faster than 29%Sandbag lunges5:59faster than 10%Wall balls5:53faster than 15%Runs (8 km)50:45faster than 17%Roxzone10:18faster than 25%Run 15:27faster than 14%Run 25:43faster than 15%Run 35:57faster than 17%Run 45:56faster than 21%Run 56:17faster than 18%Run 66:15faster than 17%Run 76:30faster than 15%Run 88:44faster than 20%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Adrian McNichol, Stuart Cruickshankwhole field → | Doubles Men · team 40-49 | 1:18:10 | 501st of 73148th of 97 aged 40-49 | 45:44 | 25:14 | 7:18 | View results | See splits Hide splitsSkiErg3:58faster than 28%Sled push1:19fastest 8%Sled pull1:56fastest 3%Burpee broad jump4:01faster than 11%Row4:20fastest 49%Farmers carry1:28fastest 21%Sandbag lunges3:18faster than 49%Wall balls4:54faster than 7%Runs (8 km)45:44faster than 25%Roxzone7:18faster than 34%Run 13:22faster than 15%Run 25:49faster than 13%Run 36:00faster than 24%Run 46:06faster than 25%Run 56:17faster than 26%Run 66:07faster than 26%Run 76:08faster than 24%Run 85:58faster than 33%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Adrian McNichol, Lizette McNicholwhole field → | Doubles Mixed · team 40-49 | 1:34:31 | 1066th of 1,264156th of 189 aged 40-49 | 49:48 | 33:56 | 10:50 | View results | See splits Hide splitsSkiErg4:18faster than 28%Sled push2:15faster than 9%Sled pull4:28faster than 26%Burpee broad jump5:34faster than 1%Row5:08faster than 14%Farmers carry1:50faster than 39%Sandbag lunges5:31faster than 8%Wall balls4:52faster than 19%Runs (8 km)49:48faster than 25%Roxzone10:50faster than 14%Run 13:42faster than 47%Run 25:57faster than 24%Run 36:18faster than 22%Run 46:28faster than 20%Run 56:46faster than 18%Run 66:28faster than 25%Run 76:36faster than 23%Run 87:37faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Melbourne 2024 · best of 3 | 4:20 |
| Sled push | 2:07 | Sydney 2025 · best of 3 | 2:11 |
| Sled pull | 3:46 | Brisbane 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:29 | Brisbane 2026 · best of 3 | 3:35 |
| Row | 4:56 | Brisbane 2026 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Melbourne 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:39 | Brisbane 2026 · best of 3 | 4:03 |
| Wall balls | 4:52 | Melbourne 2024 · best of 3 | 4:34 |
| Runs (8 km) | 46:16 | Brisbane 2026 · best of 3 | 45:36 |
| Roxzone | 7:25 | Brisbane 2026 · best of 3 | 7:11 |
How to read
Each station's best across Adrian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lizette McNichol2 races
- Lilly-Anne McNichol1 race
- Stuart Cruickshank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Doubles Mixed finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
