HKG Adrian Lie
2 HYROX results over 1 season. Best Open Men time 2:33:18 at Hong Kong 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 2:47:26 | 2058th of 2,099 | 1:12:35* | 1:09:51* | 25:06 | splitsSkiErg5:33Sled push5:15Sled pull9:07Burpee broad jump12:01Row5:44Farmers carry2:14Sandbag lunges12:18Wall balls17:39Run 15:11Run 25:39Run 310:57Run 411:09Run 58:27Run 68:27Run 78:32Run 814:16Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 40-44 | 2:33:18 | 1150th of 1,188 | 1:13:47 | 1:01:33 | 17:58 | splitsSkiErg5:00Sled push7:15Sled pull10:26Burpee broad jump9:42Row5:39Farmers carry2:18Sandbag lunges12:25Wall balls8:48Run 14:10Run 26:34Run 37:40Run 48:10Run 59:03Run 612:48Run 710:41Run 814:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:25 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:33:18.
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- Every session written for your weak station, not a generic plan
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