CAN Adrian Li
7 HYROX results over 2 seasons. Personal bests: Open Men 1:14:24 (Shenzhen 2025) · Pro Men 1:27:28 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:12 faster (1:16:36 to 1:14:24).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:29:54 | 198th of 339 | 41:48 | 40:34 | 7:35 | splitsSkiErg4:31Sled push5:22Sled pull4:29Burpee broad jump4:06Row4:33Farmers carry3:21Sandbag lunges5:24Wall balls8:48Run 14:47Run 24:42Run 34:59Run 45:11Run 55:20Run 65:13Run 75:27Run 86:12Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:20:21 | top 17% 342/2,099 | 37:18* | 32:30* | 10:38 | splitsSkiErg4:23Sled push2:59Sled pull3:47Burpee broad jump4:23Row4:42Farmers carry2:15Sandbag lunges4:26Wall balls5:35Run 13:35Run 24:04Run 34:18Run 44:13Run 54:45Run 65:04Run 75:20Run 86:02Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:27:28 | top 35% 66/192 | 39:36 | 41:48 | 6:08 | splitsSkiErg4:29Sled push5:01Sled pull5:34Burpee broad jump3:57Row4:36Farmers carry2:44Sandbag lunges6:19Wall balls9:08Run 13:32Run 24:48Run 34:55Run 45:03Run 55:09Run 65:06Run 75:28Run 85:39Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:28 | top 14% 380/2,828 | 37:04 | 33:03 | 8:26 | splitsSkiErg4:26Sled push3:19Sled pull4:03Burpee broad jump4:21Row4:37Farmers carry1:37Sandbag lunges4:26Wall balls6:14Run 16:14Run 24:01Run 34:08Run 44:07Run 54:21Run 64:10Run 74:56Run 85:11Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:33:44 | 125th of 164 | 44:48 | 41:30 | 7:32 | splitsSkiErg4:45Sled push4:08Sled pull5:31Burpee broad jump4:17Row4:51Farmers carry3:08Sandbag lunges6:00Wall balls8:50Run 15:20Run 24:38Run 34:39Run 44:48Run 54:53Run 64:47Run 76:17Run 89:27Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:24 | top 7% 57/928 | 37:56 | 31:52 | 4:38 | splitsSkiErg4:36Sled push2:50Sled pull3:45Burpee broad jump4:06Row4:41Farmers carry1:42Sandbag lunges4:19Wall balls5:53Run 13:42Run 24:38Run 34:59Run 45:05Run 55:12Run 64:44Run 75:04Run 84:35Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:16:36 | top 14% 125/914 | 37:43 | 31:41 | 7:18 | splitsSkiErg4:44Sled push2:38Sled pull3:47Burpee broad jump4:04Row4:58Farmers carry1:42Sandbag lunges4:01Wall balls5:47Run 15:28Run 24:16Run 34:31Run 44:39Run 54:54Run 64:16Run 74:24Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
