CAN Adrian Li
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Li at each race, oldest on the left; lower is faster.The best was 1:14:24 at Shenzhen (Dec 2025); Adrian Li was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:16:36 |
| Shenzhen | Dec 2025 | Open Men | 1:14:24 |
| Bangkok | Mar 2026 | Open Men | 1:18:28 |
| Hong Kong | May 2026 | Open Men | 1:20:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:12 faster (1:16:36 to 1:14:24).
This line shows the finish time of Adrian Li at each race, oldest on the left; lower is faster.The best was 1:27:28 at Singapore (Apr 2026); Adrian Li was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Pro Men | 1:33:44 |
| Singapore | Apr 2026 | Pro Men | 1:27:28 |
| Beijing | Sep 2026 | Pro Men | 1:29:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
198th of 339 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:04 | faster than 14% |
| SkiErg: | 4:31 | 4:22 | faster than 30% |
| Run 2: | 4:42 | 4:22 | faster than 30% |
| Sled push: | 5:22 | 5:08 | faster than 45% |
| Run 3: | 4:59 | 4:47 | faster than 38% |
| Sled pull: | 4:29 | 5:40 | faster than 78% |
| Run 4: | 5:11 | 4:45 | faster than 28% |
| Burpee broad jump: | 4:06 | 4:22 | faster than 57% |
| Run 5: | 5:20 | 4:54 | faster than 33% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 5:13 | 4:47 | faster than 29% |
| Farmers carry: | 3:21 | 2:36 | faster than 21% |
| Run 7: | 5:27 | 4:57 | faster than 30% |
| Sandbag lunges: | 5:24 | 5:12 | faster than 47% |
| Run 8: | 6:12 | 5:47 | faster than 39% |
| Wall balls: | 8:48 | 7:21 | faster than 31% |
| Roxzone: | 7:35 | 7:23 | faster than 47% |
| Runs (8 km) | 41:48 | 38:49 | faster than 34% |
| Stations (8) | 40:34 | ||
| Finish | 1:29:54 | 1:26:30 | 198th of 339 · faster than 41% |
342nd of 2,099 Open Men (faster than 83%). Against the 63 who finished around 1:19:44: most time gained on wall balls (0:56), most lost on the eight runs (3:14). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:48 | faster than 65% |
| SkiErg: | 4:23 | 4:49 | faster than 89% |
| Run 2: | 4:04 | 4:32 | faster than 73% |
| Sled push: | 2:59 | 3:17 | faster than 65% |
| Run 3: | 4:18 | 4:48 | faster than 76% |
| Sled pull: | 3:47 | 5:27 | faster than 94% |
| Run 4: | 4:13 | 4:51 | faster than 80% |
| Burpee broad jump: | 4:23 | 6:09 | faster than 86% |
| Run 5: | 4:45 | 4:59 | faster than 60% |
| Row: | 4:42 | 5:05 | faster than 84% |
| Run 6: | 5:04 | 4:57 | faster than 45% |
| Farmers carry: | 2:15 | 2:30 | faster than 66% |
| Run 7: | 5:20 | 4:57 | faster than 34% |
| Sandbag lunges: | 4:26 | 6:07 | faster than 89% |
| Run 8: | 6:02 | 7:05 | faster than 76% |
| Wall balls: | 5:35 | 8:40 | faster than 90% |
| Roxzone: | 10:38 | 12:39 | faster than 76% |
| Runs (8 km) | 37:18 | 40:11 | faster than 66% |
| Stations (8) | 32:30 | ||
| Finish | 1:20:21 | 1:36:16 | 342nd of 2,099 · faster than 83% |
66th of 192 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:28 | faster than 45% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 4:48 | 4:54 | faster than 52% |
| Sled push: | 5:01 | 5:17 | faster than 56% |
| Run 3: | 4:55 | 5:18 | faster than 65% |
| Sled pull: | 5:34 | 6:52 | faster than 70% |
| Run 4: | 5:03 | 5:27 | faster than 59% |
| Burpee broad jump: | 3:57 | 5:06 | faster than 79% |
| Run 5: | 5:09 | 5:39 | faster than 62% |
| Row: | 4:36 | 4:54 | faster than 74% |
| Run 6: | 5:06 | 5:33 | faster than 61% |
| Farmers carry: | 2:44 | 3:01 | faster than 61% |
| Run 7: | 5:28 | 5:41 | faster than 53% |
| Sandbag lunges: | 6:19 | 6:12 | faster than 48% |
| Run 8: | 5:39 | 5:59 | faster than 56% |
| Wall balls: | 9:08 | 9:12 | faster than 50% |
| Roxzone: | 6:08 | 8:06 | faster than 77% |
| Runs (8 km) | 39:36 | 42:30 | faster than 57% |
| Stations (8) | 41:48 | ||
| Finish | 1:27:28 | 1:37:00 | 66th of 192 · faster than 65% |
380th of 2,828 Open Men (faster than 86%). Against the 85 who finished around 1:19:30: most time gained on sled pull (0:47), most lost on the eight runs (1:37). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:59 | faster than 74% |
| SkiErg: | 4:26 | 4:47 | faster than 83% |
| Run 2: | 4:01 | 4:33 | faster than 74% |
| Sled push: | 3:19 | 3:39 | faster than 64% |
| Run 3: | 4:08 | 4:50 | faster than 78% |
| Sled pull: | 4:03 | 5:53 | faster than 91% |
| Run 4: | 4:07 | 4:50 | faster than 79% |
| Burpee broad jump: | 4:21 | 6:09 | faster than 86% |
| Run 5: | 4:21 | 4:59 | faster than 74% |
| Row: | 4:37 | 5:05 | faster than 87% |
| Run 6: | 4:10 | 4:53 | faster than 78% |
| Farmers carry: | 1:37 | 2:23 | faster than 96% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 4:26 | 5:59 | faster than 86% |
| Run 8: | 5:11 | 6:31 | faster than 82% |
| Wall balls: | 6:14 | 7:40 | faster than 73% |
| Roxzone: | 8:26 | 11:59 | faster than 91% |
| Runs (8 km) | 37:04 | 43:07 | faster than 76% |
| Stations (8) | 33:03 | ||
| Finish | 1:18:28 | 1:38:03 | 380th of 2,828 · faster than 86% |
125th of 164 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:41 | faster than 20% |
| SkiErg: | 4:45 | 4:30 | faster than 20% |
| Run 2: | 4:38 | 4:15 | faster than 23% |
| Sled push: | 4:08 | 3:55 | faster than 39% |
| Run 3: | 4:39 | 4:34 | faster than 46% |
| Sled pull: | 5:31 | 5:48 | faster than 57% |
| Run 4: | 4:48 | 4:38 | faster than 37% |
| Burpee broad jump: | 4:17 | 4:17 | faster than 49% |
| Run 5: | 4:53 | 4:42 | faster than 41% |
| Row: | 4:51 | 4:41 | faster than 31% |
| Run 6: | 4:47 | 4:41 | faster than 44% |
| Farmers carry: | 3:08 | 2:28 | faster than 20% |
| Run 7: | 6:17 | 4:44 | faster than 11% |
| Sandbag lunges: | 6:00 | 5:25 | faster than 31% |
| Run 8: | 9:27 | 4:55 | faster than 4% |
| Wall balls: | 8:50 | 7:21 | faster than 23% |
| Roxzone: | 7:32 | 6:33 | faster than 32% |
| Runs (8 km) | 44:48 | 37:27 | faster than 15% |
| Stations (8) | 41:30 | ||
| Finish | 1:33:44 | 1:23:27 | 125th of 164 · faster than 23% |
57th of 928 Open Men (faster than 93%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 66% |
| SkiErg: | 4:36 | 4:54 | faster than 79% |
| Run 2: | 4:38 | 5:24 | faster than 83% |
| Sled push: | 2:50 | 3:44 | faster than 89% |
| Run 3: | 4:59 | 5:55 | faster than 85% |
| Sled pull: | 3:45 | 5:57 | faster than 96% |
| Run 4: | 5:05 | 5:50 | faster than 79% |
| Burpee broad jump: | 4:06 | 5:35 | faster than 86% |
| Run 5: | 5:12 | 6:13 | faster than 84% |
| Row: | 4:41 | 5:08 | faster than 91% |
| Run 6: | 4:44 | 5:56 | faster than 91% |
| Farmers carry: | 1:42 | 2:21 | faster than 92% |
| Run 7: | 5:04 | 5:59 | faster than 83% |
| Sandbag lunges: | 4:19 | 5:40 | faster than 86% |
| Run 8: | 4:35 | 5:58 | faster than 88% |
| Wall balls: | 5:53 | 8:01 | faster than 82% |
| Roxzone: | 4:38 | 7:28 | faster than 95% |
| Runs (8 km) | 37:56 | 46:25 | faster than 88% |
| Stations (8) | 31:52 | ||
| Finish | 1:14:24 | 1:37:27 | 57th of 928 · faster than 93% |
125th of 914 Open Men (faster than 86%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 40% |
| SkiErg: | 4:44 | 4:47 | faster than 55% |
| Run 2: | 4:16 | 4:39 | faster than 70% |
| Sled push: | 2:38 | 3:22 | faster than 87% |
| Run 3: | 4:31 | 5:00 | faster than 73% |
| Sled pull: | 3:47 | 5:45 | faster than 95% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:04 | 5:33 | faster than 85% |
| Run 5: | 4:54 | 5:15 | faster than 63% |
| Row: | 4:58 | 5:17 | faster than 74% |
| Run 6: | 4:16 | 4:59 | faster than 84% |
| Farmers carry: | 1:42 | 2:16 | faster than 89% |
| Run 7: | 4:24 | 4:59 | faster than 77% |
| Sandbag lunges: | 4:01 | 5:32 | faster than 89% |
| Run 8: | 5:18 | 6:05 | faster than 71% |
| Wall balls: | 5:47 | 6:55 | faster than 72% |
| Roxzone: | 7:18 | 10:49 | faster than 93% |
| Runs (8 km) | 37:43 | 41:45 | faster than 71% |
| Stations (8) | 31:41 | ||
| Finish | 1:16:36 | 1:33:32 | 125th of 914 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hong Kong 2026 · best of 4 | 4:34 |
| Sled push | 2:38 | Shanghai 2025 · best of 4 | 3:04 |
| Sled pull | 3:45 | Shenzhen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:04 | Shanghai 2025 · best of 4 | 5:38 |
| Row | 4:37 | Bangkok 2026 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Bangkok 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Shanghai 2025 · best of 4 | 5:20 |
| Wall balls | 5:35 | Hong Kong 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:04 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 4:38 | Shenzhen 2025 · best of 4 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 80% |
| Push | 90% |
| Pull | 97% |
| BBJ | 86% |
| Row | 91% |
| Carry | 93% |
| Lunges | 86% |
| Wall balls | 83% |
| Roxzone | 96% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 37:58 running, 31:52 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:57 |
| SkiErg | 4:36 | 4:54 |
| Run 2 | 4:38 | 5:24 |
| Sled push | 2:50 | 3:44 |
| Run 3 | 4:59 | 5:55 |
| Sled pull | 3:45 | 5:57 |
| Run 4 | 5:05 | 5:50 |
| Burpee broad jump | 4:06 | 5:35 |
| Run 5 | 5:12 | 6:13 |
| Row | 4:41 | 5:08 |
| Run 6 | 4:44 | 5:56 |
| Farmers carry | 1:42 | 2:21 |
| Run 7 | 5:04 | 5:59 |
| Sandbag lunges | 4:19 | 5:40 |
| Run 8 | 4:35 | 5:58 |
| Wall balls | 5:53 | 8:01 |
| Roxzone | 4:38 | 7:28 |
| Finish | 1:14:24 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:24.
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