HKG Adrian Lau
3 HYROX results over 2 seasons. Best Open Men time 1:26:47 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:28 faster (1:42:15 to 1:26:47).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:26:47 | top 29% 598/2,099 | 39:44* | 33:36* | 13:30 | splitsSkiErg4:31Sled push2:50Sled pull4:31Burpee broad jump4:47Row4:43Farmers carry2:02Sandbag lunges3:49Wall balls6:23Run 13:46Run 24:40Run 34:51Run 44:49Run 55:00Run 65:06Run 74:49Run 86:45Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 25-29 | 1:45:32 | 744th of 1,188 | 51:00 | 39:16 | 15:16 | splitsSkiErg4:41Sled push3:18Sled pull5:28Burpee broad jump6:47Row5:10Farmers carry2:36Sandbag lunges5:22Wall balls5:54Run 15:48Run 25:48Run 36:29Run 46:21Run 56:32Run 66:35Run 76:18Run 87:09Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:42:15 | 375th of 688 | 50:56 | 40:05 | 11:19 | splitsSkiErg5:16Sled push3:12Sled pull6:25Burpee broad jump6:45Row5:52Farmers carry2:51Sandbag lunges4:26Wall balls5:18Run 16:11Run 25:28Run 35:58Run 46:32Run 57:06Run 66:10Run 75:55Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
