Athlete · Open Men · 30-34 ·

POL

Adrian Kreft

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:40:04 (Poznań 2025) · Doubles Men 1:14:52 (Gdańsk 2025).

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1:40:04 Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

937th of 1,184 Open Men place · Poznań 2025 among Open Men finishers there

1:17:27 latest race · Katowice 2026 2:35 slower than the best Doubles Men time Doubles Men with Kamil Dobrzyniak

Sled push strongest segment · Poznań 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:04Poznań 2025 · 1 race Doubles Men1:14:52Gdańsk 2025 · 2 races · with Kamil Dobrzyniak

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:52

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Adrian Kreft, Kamil Dobrzyniakwhat the whole field did →	Doubles Men · team 30-34	1:17:27	249th of 349	43:31	28:44	5:18	splits SkiErg4:10Sled push2:03Sled pull2:43Burpee broad jump4:40Row4:24Farmers carry1:47Sandbag lunges3:58Wall balls4:59Run 15:19Run 24:46Run 35:12Run 45:13Run 56:11Run 65:23Run 75:22Run 86:10Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:40:04	937th of 1,184	1:01:50	32:01	6:17	splits SkiErg4:31Sled push1:56Sled pull3:34Burpee broad jump5:26Row4:49Farmers carry1:57Sandbag lunges3:46Wall balls6:02Run 14:21Run 27:05Run 38:19Run 48:57Run 59:12Run 68:05Run 77:22Run 88:32Full report for this race →
Gdańsk 2025 12 Oct 2025team: Adrian Kreft, Kamil Dobrzyniakwhat the whole field did →	Doubles Men · team 30-34	1:14:52	top 49% 135/278	41:09	26:05	7:43	splits SkiErg3:41Sled push1:31Sled pull3:01Burpee broad jump3:36Row4:27Farmers carry1:25Sandbag lunges3:34Wall balls4:50Run 13:47Run 25:07Run 35:21Run 45:19Run 55:30Run 65:25Run 75:12Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 99%

Sled pull faster than 92%

Burpee broad jump faster than 56%

Row faster than 64%

Farmers carry faster than 67%

Sandbag lunges faster than 91%

Wall balls faster than 64%

Roxzone faster than 45%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:56 faster

Sled pull 1:13 faster

Burpee broad jump 0:14 faster

Row 0:09 faster

Farmers carry 0:11 faster

Sandbag lunges 1:26 faster

Wall balls 0:45 faster

Roxzone 0:14 slower

Runs (8 km) 18:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:40:04

4:214:317:051:568:193:348:575:269:124:498:051:577:223:468:326:026:17

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown