NZL Adrian Janus
2 HYROX races over 1 season. Best Open Men time: 1:26:07 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Janus at each race, oldest on the left; lower is faster.The best was 1:26:07 at Melbourne (Dec 2025); Adrian Janus was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:29:49 |
| Melbourne | Dec 2025 | Open Men | 1:26:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,567th of 2,868 Open Men (faster than 45%). Against the 87 who finished around 1:26:18: most time gained on wall balls (1:32), most lost on the eight runs (0:54). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:39 | faster than 41% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 4:58 | 4:36 | faster than 32% |
| Sled push: | 3:33 | 2:39 | faster than 15% |
| Run 3: | 5:07 | 4:55 | faster than 40% |
| Sled pull: | 4:54 | 4:49 | faster than 47% |
| Run 4: | 5:15 | 4:57 | faster than 37% |
| Burpee broad jump: | 5:47 | 5:18 | faster than 39% |
| Run 5: | 5:22 | 5:07 | faster than 39% |
| Row: | 4:45 | 4:47 | faster than 53% |
| Run 6: | 5:19 | 5:02 | faster than 37% |
| Farmers carry: | 2:33 | 2:05 | faster than 23% |
| Run 7: | 5:25 | 4:59 | faster than 32% |
| Sandbag lunges: | 5:35 | 5:16 | faster than 41% |
| Run 8: | 6:14 | 6:06 | faster than 45% |
| Wall balls: | 5:14 | 6:33 | faster than 77% |
| Roxzone: | 8:54 | 9:09 | faster than 55% |
| Runs (8 km) | 40:24 | 38:39 | faster than 40% |
| Stations (8) | 36:53 | ||
| Finish | 1:26:07 | 1:24:14 | 1567th of 2,868 · faster than 45% |
1,495th of 2,104 Open Men (faster than 28%). Against the 64 who finished around 1:29:31: most time gained on wall balls (2:04), most lost on the eight runs (3:15). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:55 | faster than 19% |
| SkiErg: | 4:22 | 4:20 | faster than 45% |
| Run 2: | 4:57 | 4:14 | faster than 15% |
| Sled push: | 2:29 | 2:19 | faster than 36% |
| Run 3: | 5:05 | 4:32 | faster than 22% |
| Sled pull: | 4:39 | 4:33 | faster than 46% |
| Run 4: | 5:05 | 4:34 | faster than 26% |
| Burpee broad jump: | 6:42 | 5:23 | faster than 22% |
| Run 5: | 5:18 | 4:45 | faster than 25% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:27 | 4:39 | faster than 17% |
| Farmers carry: | 2:51 | 2:09 | faster than 13% |
| Run 7: | 5:33 | 4:39 | faster than 16% |
| Sandbag lunges: | 5:54 | 5:17 | faster than 33% |
| Run 8: | 7:38 | 6:29 | faster than 23% |
| Wall balls: | 5:32 | 6:16 | faster than 67% |
| Roxzone: | 9:18 | 8:25 | faster than 32% |
| Runs (8 km) | 43:28 | 37:57 | faster than 21% |
| Stations (8) | 37:08 | ||
| Finish | 1:29:49 | 1:22:07 | 1495th of 2,104 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:39 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:14 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:24 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:54 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 40% |
| Push | 16% |
| Pull | 47% |
| BBJ | 39% |
| Row | 54% |
| Carry | 23% |
| Lunges | 41% |
| Wall balls | 77% |
| Roxzone | 55% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 40:28 running, 36:52 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 2:39 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 4:58 | 4:36 |
| Sled push | 3:33 | 2:39 |
| Run 3 | 5:07 | 4:55 |
| Sled pull | 4:54 | 4:49 |
| Run 4 | 5:15 | 4:57 |
| Burpee broad jump | 5:47 | 5:18 |
| Run 5 | 5:22 | 5:07 |
| Row | 4:45 | 4:47 |
| Run 6 | 5:19 | 5:02 |
| Farmers carry | 2:33 | 2:05 |
| Run 7 | 5:25 | 4:59 |
| Sandbag lunges | 5:35 | 5:16 |
| Run 8 | 6:14 | 6:06 |
| Wall balls | 5:14 | 6:33 |
| Roxzone | 8:54 | 9:09 |
| Finish | 1:26:07 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
