Athlete · Open Men · 50-54 ·

AUS

Adrian Jacobson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:07 (Melbourne 2025) · Doubles Men 1:12:04 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:07 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2286th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:12:04 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Nicholas Karp

SkiErg strongest segment · Melbourne 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:07Melbourne 2025 · 2 races Doubles Men1:12:04Brisbane 2026 · 1 race · with Nicholas Karp

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Adrian Jacobson, Nicholas Karpwhat the whole field did →	Doubles Men · team 45-49	1:12:04	top 47% 523/1,124	39:06	26:44	6:19	splits SkiErg4:08Sled push2:06Sled pull3:37Burpee broad jump2:53Row4:17Farmers carry1:48Sandbag lunges3:42Wall balls4:13Run 14:23Run 24:57Run 35:02Run 45:01Run 54:57Run 64:56Run 74:48Run 85:05Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:40:07	2286th of 2,868	45:49	44:08	10:14	splits SkiErg4:31Sled push3:11Sled pull6:45Burpee broad jump6:25Row4:59Farmers carry2:25Sandbag lunges6:38Wall balls9:14Run 12:56Run 24:59Run 35:12Run 45:33Run 56:17Run 66:12Run 76:22Run 88:21Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:42:06	2227th of 2,673	49:02	43:28	9:41	splits SkiErg4:31Sled push2:51Sled pull7:19Burpee broad jump6:34Row5:01Farmers carry3:15Sandbag lunges6:00Wall balls7:57Run 13:12Run 25:21Run 35:26Run 45:41Run 57:06Run 66:42Run 76:42Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 26%

Sled pull faster than 11%

Burpee broad jump faster than 28%

Row faster than 32%

Farmers carry faster than 28%

Sandbag lunges faster than 21%

Wall balls faster than 17%

Roxzone faster than 32%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:32 slower

Sled pull 1:56 slower

Burpee broad jump 1:07 slower

Row 0:12 slower

Farmers carry 0:20 slower

Sandbag lunges 1:22 slower

Wall balls 2:42 slower

Roxzone 1:05 slower

Runs (8 km) 7:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:40:07

2:564:314:593:115:126:455:336:256:174:596:122:256:226:388:219:1410:14

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:42 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown