IRL Adrian Gillen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:16 (Sydney 2024) · Pro Doubles Men 1:06:41 (Sydney 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025team: Callum McCabe, Adrian Gillenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:41 | top 38% 94/253 | 36:12 | 23:26 | 7:06 | splitsSkiErg3:45Sled push1:32Sled pull3:26Burpee broad jump2:30Row3:46Farmers carry1:35Sandbag lunges3:15Wall balls3:37Run 14:04Run 24:13Run 34:21Run 44:23Run 54:25Run 64:20Run 74:31Run 85:58Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Men · 30-34 | 1:20:16 | 68th of 129 | 40:54 | 34:18 | 5:09 | splitsSkiErg4:12Sled push2:37Sled pull5:59Burpee broad jump3:52Row4:22Farmers carry2:06Sandbag lunges5:35Wall balls5:35Run 13:26Run 24:44Run 35:24Run 45:15Run 55:23Run 65:05Run 75:28Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 129 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Pro Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
