AUS Adrian Furminger
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Furminger at each race, oldest on the left; lower is faster.The best was 2:06:49 at Auckland (Feb 2025); Adrian Furminger was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 2:11:16 |
| Auckland | Feb 2025 | Open Men | 2:06:49 |
| Sydney | Jul 2026 | Open Men | 2:14:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:27 faster (2:11:16 to 2:06:49).
4 results at 4 races
856th of 955 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 4:22 | faster than 6% |
| SkiErg: | 4:59 | 4:11 | faster than 2% |
| Run 2: | 7:23 | 5:47 | faster than 8% |
| Sled push: | 2:43 | 2:01 | faster than 8% |
| Run 3: | 7:42 | 6:10 | faster than 13% |
| Sled pull: | 4:59 | 3:52 | faster than 12% |
| Run 4: | 8:09 | 6:13 | faster than 8% |
| Burpee broad jump: | 4:25 | 3:39 | faster than 25% |
| Run 5: | 8:14 | 6:19 | faster than 9% |
| Row: | 5:25 | 4:45 | faster than 9% |
| Run 6: | 8:16 | 6:15 | faster than 9% |
| Farmers carry: | 2:43 | 2:18 | faster than 16% |
| Run 7: | 7:45 | 5:42 | faster than 6% |
| Sandbag lunges: | 5:25 | 4:12 | faster than 17% |
| Run 8: | 7:12 | 5:15 | faster than 9% |
| Wall balls: | 5:53 | 4:26 | faster than 16% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 1:00:08 | 46:12 | faster than 8% |
| Stations (8) | 36:32 | ||
| Finish | 1:44:18 | 1:21:45 | 856th of 955 · faster than 10% |
3,229th of 3,324 Open Men (faster than 2%). Against the 99 who finished around 2:04:47: most time gained on sandbag lunges (1:36), most lost on the eight runs (7:10). Runs 5 to 8 took 8:06 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:03 | faster than 2% |
| SkiErg: | 5:16 | 4:26 | faster than 3% |
| Run 2: | 6:56 | 4:23 | faster than 1% |
| Sled push: | 3:16 | 2:37 | faster than 16% |
| Run 3: | 7:18 | 4:42 | faster than 2% |
| Sled pull: | 6:07 | 4:26 | faster than 12% |
| Run 4: | 7:04 | 4:44 | faster than 2% |
| Burpee broad jump: | 14:32 | 5:43 | faster than 0% |
| Run 5: | 7:55 | 4:55 | faster than 2% |
| Row: | 5:50 | 4:45 | faster than 3% |
| Run 6: | 7:30 | 4:49 | faster than 2% |
| Farmers carry: | 3:10 | 2:05 | faster than 6% |
| Run 7: | 7:53 | 4:49 | faster than 2% |
| Sandbag lunges: | 7:36 | 5:35 | faster than 17% |
| Run 8: | 12:00 | 7:00 | faster than 4% |
| Wall balls: | 12:45 | 7:02 | faster than 6% |
| Roxzone: | 13:40 | 8:40 | faster than 4% |
| Runs (8 km) | 1:02:26 | 39:34 | faster than 2% |
| Stations (8) | 58:32 | ||
| Finish | 2:14:32 | 1:25:32 | 3229th of 3,324 · faster than 2% |
802nd of 848 Open Men (faster than 5%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 5:14 | faster than 1% |
| SkiErg: | 5:03 | 4:17 | faster than 2% |
| Run 2: | 6:46 | 4:56 | faster than 2% |
| Sled push: | 4:12 | 2:49 | faster than 7% |
| Run 3: | 8:05 | 5:35 | faster than 4% |
| Sled pull: | 6:32 | 5:11 | faster than 20% |
| Run 4: | 8:00 | 5:37 | faster than 4% |
| Burpee broad jump: | 10:04 | 6:14 | faster than 6% |
| Run 5: | 8:08 | 5:52 | faster than 7% |
| Row: | 5:44 | 4:55 | faster than 5% |
| Run 6: | 7:33 | 5:42 | faster than 8% |
| Farmers carry: | 3:01 | 2:10 | faster than 10% |
| Run 7: | 7:48 | 5:43 | faster than 7% |
| Sandbag lunges: | 6:47 | 5:37 | faster than 26% |
| Run 8: | 8:11 | 6:03 | faster than 16% |
| Wall balls: | 13:55 | 6:57 | faster than 3% |
| Roxzone: | 9:45 | 7:17 | faster than 15% |
| Runs (8 km) | 1:01:46 | 44:59 | faster than 6% |
| Stations (8) | 55:18 | ||
| Finish | 2:06:49 | 1:31:15 | 802nd of 848 · faster than 5% |
2,626th of 2,673 Open Men (faster than 1%). Against the 80 who finished around 1:58:39: most time gained on sandbag lunges (2:08), most lost on the eight runs (7:13). Runs 5 to 8 took 8:58 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:27 | faster than 43% |
| SkiErg: | 5:16 | 4:21 | faster than 1% |
| Run 2: | 7:28 | 4:51 | faster than 4% |
| Sled push: | 3:42 | 2:16 | faster than 3% |
| Run 3: | 7:59 | 5:10 | faster than 3% |
| Sled pull: | 6:14 | 4:48 | faster than 16% |
| Run 4: | 7:59 | 5:16 | faster than 3% |
| Burpee broad jump: | 10:55 | 5:30 | faster than 1% |
| Run 5: | 8:57 | 5:27 | faster than 2% |
| Row: | 5:53 | 4:49 | faster than 2% |
| Run 6: | 8:19 | 5:22 | faster than 2% |
| Farmers carry: | 3:41 | 2:08 | faster than 1% |
| Run 7: | 8:40 | 5:21 | faster than 2% |
| Sandbag lunges: | 6:07 | 5:24 | faster than 31% |
| Run 8: | 10:34 | 6:16 | faster than 3% |
| Wall balls: | 10:22 | 6:09 | faster than 4% |
| Roxzone: | 15:11 | 8:15 | faster than 3% |
| Runs (8 km) | 1:03:59 | 41:43 | faster than 2% |
| Stations (8) | 52:10 | ||
| Finish | 2:11:16 | 1:26:02 | 2626th of 2,673 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Auckland 2025 · best of 3 | 4:34 |
| Sled push | 3:16 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 6:07 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 10:04 | Auckland 2025 · best of 3 | 5:38 |
| Row | 5:44 | Auckland 2025 · best of 3 | 4:53 |
| Farmers carry | 3:01 | Auckland 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:07 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 10:22 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 1:01:46 | Auckland 2025 · best of 3 | 41:47 |
| Roxzone | 9:45 | Auckland 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle Werrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 26% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 2% |
| Push | 8% |
| Pull | 21% |
| BBJ | 6% |
| Row | 6% |
| Carry | 11% |
| Lunges | 26% |
| Wall balls | 3% |
| Roxzone | 16% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 26%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:46 slower); weakest: Runs (8 km) (16:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 1:01:46 running, 55:18 at the stations and 9:45 in the roxzone; the longest station was the wall balls (13:55).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 7:15 | 5:14 |
| SkiErg | 5:03 | 4:17 |
| Run 2 | 6:46 | 4:56 |
| Sled push | 4:12 | 2:49 |
| Run 3 | 8:05 | 5:35 |
| Sled pull | 6:32 | 5:11 |
| Run 4 | 8:00 | 5:37 |
| Burpee broad jump | 10:04 | 6:14 |
| Run 5 | 8:08 | 5:52 |
| Row | 5:44 | 4:55 |
| Run 6 | 7:33 | 5:42 |
| Farmers carry | 3:01 | 2:10 |
| Run 7 | 7:48 | 5:43 |
| Sandbag lunges | 6:47 | 5:37 |
| Run 8 | 8:11 | 6:03 |
| Wall balls | 13:55 | 6:57 |
| Roxzone | 9:45 | 7:17 |
| Finish | 2:06:49 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:58 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
