Athlete · Open Men · 45-49 ·

AUS

Adrian Furminger

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:06:49 (Auckland 2025) · Doubles Mixed 1:44:18 (Perth 2026).

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2:06:49 best Open Men time · Auckland 2025 also raced Doubles Mixed: each has its own best below

802nd of 848 best Open Men place · Auckland 2025 among Open Men finishers there

1:44:18 latest race · Perth 2026 first Doubles Mixed race Doubles Mixed with Danielle Werrett

Sandbag lunges strongest segment · Auckland 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:06:49Auckland 2025 · 3 races Doubles Mixed1:44:18Perth 2026 · 1 race · with Danielle Werrett

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:10:002:12:002:14:00 best 2:06:49

Each dot is one Open Men race. From the first Open Men race to the best: 4:27 faster (2:11:16 to 2:06:49).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Adrian Furminger, Danielle Werrettwhat the whole field did →	Doubles Mixed · team 40-44	1:44:18	856th of 955	1:00:08	36:32	7:38	splits SkiErg4:59Sled push2:43Sled pull4:59Burpee broad jump4:25Row5:25Farmers carry2:43Sandbag lunges5:25Wall balls5:53Run 15:31Run 27:23Run 37:42Run 48:09Run 58:14Run 68:16Run 77:45Run 87:12Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	2:14:32	3229th of 3,324	1:02:26	58:32	13:40	splits SkiErg5:16Sled push3:16Sled pull6:07Burpee broad jump14:32Row5:50Farmers carry3:10Sandbag lunges7:36Wall balls12:45Run 15:54Run 26:56Run 37:18Run 47:04Run 57:55Run 67:30Run 77:53Run 812:00Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	2:06:49	802nd of 848	1:01:46	55:18	9:45	splits SkiErg5:03Sled push4:12Sled pull6:32Burpee broad jump10:04Row5:44Farmers carry3:01Sandbag lunges6:47Wall balls13:55Run 17:15Run 26:46Run 38:05Run 48:00Run 58:08Run 67:33Run 77:48Run 88:11Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	2:11:16	2626th of 2,673	1:03:59	52:10	15:11	splits SkiErg5:16Sled push3:42Sled pull6:14Burpee broad jump10:55Row5:53Farmers carry3:41Sandbag lunges6:07Wall balls10:22Run 14:07Run 27:28Run 37:59Run 47:59Run 58:57Run 68:19Run 78:40Run 810:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 8%

Sled pull faster than 21%

Burpee broad jump faster than 6%

Row faster than 6%

Farmers carry faster than 11%

Sandbag lunges faster than 26%

Wall balls faster than 3%

Roxzone faster than 16%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:23 slower

Sled pull 1:21 slower

Burpee broad jump 3:50 slower

Row 0:49 slower

Farmers carry 0:51 slower

Sandbag lunges 1:10 slower

Wall balls 6:58 slower

Roxzone 2:28 slower

Runs (8 km) 16:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian2:06:49

7:155:036:464:128:056:328:0010:048:085:447:333:017:486:478:1113:559:45

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:58 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown