GER Adrian Dörnbach
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:06:00 at Cologne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Adrian Dörnbach, Alexander Schledewhole field → | Doubles Men · team 30-34 | 1:10:29 | 251st of 75491st of 231 aged 30-34 | 35:54 | 26:17 | 8:23 | View results | See splits Hide splitsSkiErg4:04faster than 42%Sled push1:43faster than 40%Sled pull3:22faster than 34%Burpee broad jump2:52fastest 40%Row4:27faster than 46%Farmers carry1:45faster than 32%Sandbag lunges3:15fastest 36%Wall balls4:49faster than 34%Runs (8 km)35:54fastest 29%Roxzone8:23fastest 36%Run 14:16fastest 14%Run 23:45fastest 10%Run 34:20fastest 24%Run 44:17fastest 20%Run 54:34fastest 29%Run 64:39fastest 39%Run 74:53fastest 50%Run 85:14faster than 45%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Adrian Dörnbach, Alexander Schledewhole field → | Doubles Men · team U29 | 1:06:00 | 173rd of 91062nd of 335 aged U29 | 35:47 | 23:54 | 6:19† | View results | See splits Hide splitsSkiErg3:52fastest 42%Sled push1:46faster than 46%Sled pull3:02faster than 46%Burpee broad jump1:38fastest 2%Row4:26faster than 49%Farmers carry1:32fastest 39%Sandbag lunges3:14fastest 37%Wall balls4:24fastest 50%Runs (8 km)35:47fastest 15%Roxzone6:19Run 14:30fastest 22%Run 24:00fastest 9%Run 34:08fastest 8%Run 44:13fastest 9%Run 54:28fastest 14%Run 64:24fastest 13%Run 74:40fastest 25%Run 85:24fastest 24%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Alexander Schlede, Adrian Dörnbachwhole field → | Doubles Men · team U29 | 1:10:56 | 237th of 70075th of 192 aged U29 | 39:48 | 23:35 | 7:35 | View results | See splits Hide splitsSkiErg3:50fastest 30%Sled push1:20fastest 27%Sled pull2:37fastest 33%Burpee broad jump2:58fastest 33%Row4:19fastest 42%Farmers carry1:05fastest 1%Sandbag lunges3:33faster than 47%Wall balls3:53fastest 28%Runs (8 km)39:48fastest 36%Roxzone7:35faster than 43%Run 14:52fastest 43%Run 24:43fastest 39%Run 34:54fastest 34%Run 44:57fastest 34%Run 55:02fastest 34%Run 64:59fastest 34%Run 75:01fastest 38%Run 85:24fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Hamburg 2024 · best of 3 | 4:04 |
| Sled push | 1:20 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 2:37 | Hamburg 2024 · best of 3 | 3:20 |
| Burpee broad jump | 1:38 | Cologne 2025 · best of 3 | 3:13 |
| Row | 4:19 | Hamburg 2024 · best of 3 | 4:32 |
| Farmers carry | 1:05 | Hamburg 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:14 | Cologne 2025 · best of 3 | 3:35 |
| Wall balls | 3:53 | Hamburg 2024 · best of 3 | 4:23 |
| Runs (8 km) | 35:47 | Cologne 2025 · best of 3 | 42:19 |
| Roxzone | 7:35 | Hamburg 2024 · best of 2 | 6:48 |
How to read
Each station's best across Adrian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Schlede3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:00.
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- A week-by-week plan that counts down to your race
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