POL Adrian Ciesielski
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:19:33 (Barcelona 2026) · Pro Doubles Men 1:08:45 (Warsaw 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 16-24 | 1:19:33 | 371st of 618 | 38:42 | 35:17 | 5:40 | splitsSkiErg4:36Sled push4:23Sled pull4:53Burpee broad jump3:31Row4:37Farmers carry2:14Sandbag lunges4:25Wall balls6:38Run 14:30Run 24:43Run 35:25Run 45:08Run 54:59Run 64:34Run 74:40Run 84:46Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Jakub Spychaj, Adrian Ciesielskiwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:45 | 166th of 273 | 37:53 | 26:30 | 4:28 | splitsSkiErg4:07Sled push2:34Sled pull3:25Burpee broad jump2:29Row4:32Farmers carry1:37Sandbag lunges3:27Wall balls4:19Run 13:09Run 24:48Run 35:10Run 45:07Run 55:16Run 65:06Run 75:14Run 84:07Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jakub Spychaj, Adrian Ciesielskiwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:59 | 103rd of 141 | 40:12 | 26:22 | 3:29 | splitsSkiErg4:09Sled push1:58Sled pull3:51Burpee broad jump2:27Row4:13Farmers carry1:53Sandbag lunges3:45Wall balls4:06Run 15:11Run 24:32Run 35:05Run 44:48Run 55:06Run 64:49Run 75:35Run 85:09Full report for this race → |
| Poznań 2025 12 Dec 2025team: Jakub Spychaj, Adrian Ciesielskiwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:15:48 | 132nd of 157 | 42:31 | 27:50 | 5:31 | splitsSkiErg4:05Sled push2:34Sled pull4:19Burpee broad jump2:08Row4:23Farmers carry2:04Sandbag lunges3:32Wall balls4:45Run 14:38Run 25:09Run 35:25Run 45:26Run 55:38Run 65:15Run 75:16Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 618 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
