POL Adrian Broja
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
92nd of 183 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:27 | faster than 51% |
| SkiErg: | 0:24 ‡ | 4:13 | |
| Run 2: | 4:20 | 4:37 | faster than 67% |
| Sled push: | 3:58 | 2:56 | faster than 7% |
| Run 3: | 4:31 | 5:02 | faster than 72% |
| Sled pull: | 6:39 | 5:33 | faster than 23% |
| Run 4: | 4:39 | 5:06 | faster than 69% |
| Burpee broad jump: | 5:11 | 4:50 | faster than 36% |
| Run 5: | 4:48 | 5:09 | faster than 66% |
| Row: | 4:44 | 4:33 | faster than 25% |
| Run 6: | 4:47 | 5:04 | faster than 64% |
| Farmers carry: | 2:09 | 2:03 | faster than 46% |
| Run 7: | 4:52 | 5:09 | faster than 67% |
| Sandbag lunges: | 5:47 | 5:01 | faster than 26% |
| Run 8: | 5:11 | 5:44 | faster than 69% |
| Wall balls: | 7:20 | 6:41 | faster than 39% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 36:33 | 39:37 | faster than 68% |
| Stations (8) | 36:12 | ||
| Finish | 1:21:40 | 1:21:40 | 92nd of 183 · faster than 50% |
45th of 265 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:14 | faster than 83% |
| SkiErg: | 3:46 | 3:56 | faster than 78% |
| Run 2: | 4:01 | 4:45 | faster than 83% |
| Sled push: | 1:28 | 1:24 | faster than 35% |
| Run 3: | 4:09 | 5:00 | faster than 86% |
| Sled pull: | 2:59 | 2:36 | faster than 24% |
| Run 4: | 4:08 | 5:02 | faster than 87% |
| Burpee broad jump: | 2:51 | 3:08 | faster than 64% |
| Run 5: | 4:16 | 5:05 | faster than 85% |
| Row: | 4:22 | 4:28 | faster than 66% |
| Run 6: | 4:09 | 5:02 | faster than 87% |
| Farmers carry: | 1:29 | 1:36 | faster than 75% |
| Run 7: | 4:05 | 5:00 | faster than 88% |
| Sandbag lunges: | 3:00 | 3:16 | faster than 62% |
| Run 8: | 4:25 | 5:26 | faster than 89% |
| Wall balls: | 3:52 | 4:01 | faster than 63% |
| Roxzone: | 5:07 | 6:18 | faster than 80% |
| Runs (8 km) | 33:41 | 40:48 | faster than 87% |
| Stations (8) | 23:47 | ||
| Finish | 1:02:31 | 1:12:17 | 45th of 265 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rafał Broja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 183 Pro Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | no split |
| Push | 7% |
| Pull | 23% |
| BBJ | 37% |
| Row | 26% |
| Carry | 46% |
| Lunges | 27% |
| Wall balls | 40% |
| Roxzone | 3% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Roxzone (4:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 36:33 running, 35:47 at the stations and 8:55 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Men: 39:18 running, 35:50 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Adrian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:27 |
| SkiErg | — | 4:13 |
| Run 2 | 4:20 | 4:37 |
| Sled push | 3:58 | 2:56 |
| Run 3 | 4:31 | 5:02 |
| Sled pull | 6:39 | 5:33 |
| Run 4 | 4:39 | 5:06 |
| Burpee broad jump | 5:11 | 4:50 |
| Run 5 | 4:48 | 5:09 |
| Row | 4:44 | 4:33 |
| Run 6 | 4:47 | 5:04 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:52 | 5:09 |
| Sandbag lunges | 5:47 | 5:01 |
| Run 8 | 5:11 | 5:44 |
| Wall balls | 7:20 | 6:41 |
| Roxzone | 8:55 | 4:37 |
| Finish | 1:21:40 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:18 against the typical Pro Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
