RSA Adrian Braaf
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:26:55 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nicholas Le Roux, Simphiwe Mrali, Igsaan Majiet, Adrian Braafwhole field → | Relay Men · team U40 | 1:26:55 | 17th of 3115th of 26 aged U40 | 45:14 | 36:10 | 5:35 | View results | See splits Hide splitsSkiErg4:41faster than 40%Sled push4:26faster than 3%Sled pull4:08faster than 46%Burpee broad jump4:26fastest 44%Row5:03faster than 23%Farmers carry2:09faster than 46%Sandbag lunges4:46fastest 49%Wall balls6:31faster than 37%Runs (8 km)45:14faster than 28%Roxzone5:35faster than 39%Run 13:54faster than 30%Run 26:03faster than 27%Run 35:49faster than 29%Run 45:19faster than 46%Run 58:15faster than 6%Run 65:40faster than 47%Run 74:05Run 86:12Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Igsaan Majiet1 race
- Nicholas Le Roux1 race
- Simphiwe Mrali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:54 against the typical Relay Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
