GBR Adrian Bonner
2 HYROX races over 1 season. Best Open Men time: 1:31:43 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Bonner at each race, oldest on the left; lower is faster.The best was 1:31:43 at London ExCeL (Dec 2025); Adrian Bonner was 6:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:31:43 |
| London Olympia | Mar 2026 | Open Men | 1:37:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,013th of 2,650 Open Men (faster than 24%). Against the 80 who finished around 1:36:43: most time gained on the eight runs (8:43), most lost on wall balls (10:07). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:42 | faster than 82% |
| SkiErg: | 4:32 | 4:28 | faster than 43% |
| Run 2: | 4:09 | 4:34 | faster than 75% |
| Sled push: | 4:30 | 2:56 | faster than 5% |
| Run 3: | 4:26 | 4:52 | faster than 73% |
| Sled pull: | 5:05 | 4:24 | faster than 28% |
| Run 4: | 4:16 | 4:52 | faster than 81% |
| Burpee broad jump: | 5:13 | 5:35 | faster than 58% |
| Run 5: | 4:27 | 5:03 | faster than 78% |
| Row: | 4:58 | 4:48 | faster than 36% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 5:31 | 2:13 | faster than 0% |
| Run 7: | 4:35 | 4:54 | faster than 67% |
| Sandbag lunges: | 5:25 | 5:16 | faster than 46% |
| Run 8: | 6:43 | 6:55 | faster than 55% |
| Wall balls: | 19:18 | 7:24 | faster than 0% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 37:24 | 41:06 | faster than 73% |
| Stations (8) | 54:32 | ||
| Finish | 1:37:44 | 1:25:09 | 2013th of 2,650 · faster than 24% |
3,941st of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (4:54), most lost on wall balls (6:41). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 3:38 | 2:48 | faster than 11% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 6:07 | 4:47 | faster than 15% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 5:15 | 5:30 | faster than 56% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 2:34 | 2:03 | faster than 18% |
| Run 7: | 3:54 | 4:05 | faster than 61% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 5:41 | 5:55 | faster than 58% |
| Wall balls: | 15:03 | 7:20 | faster than 3% |
| Roxzone: | 12:26 | 11:44 | faster than 38% |
| Runs (8 km) | 31:19 | 33:23 | faster than 66% |
| Stations (8) | 48:02 | ||
| Finish | 1:31:43 | 1:23:09 | 3941st of 5,554 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:38 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:05 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:58 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 15:03 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:19 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 12:26 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 52% |
| Push | 12% |
| Pull | 16% |
| BBJ | 57% |
| Row | 40% |
| Carry | 18% |
| Lunges | 39% |
| Wall balls | 3% |
| Roxzone | 38% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Wall balls (7:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 31:22 running, 48:02 at the stations and 12:26 in the roxzone; the longest station was the wall balls (15:03).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:13 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 3:37 | 3:46 |
| Sled push | 3:38 | 2:48 |
| Run 3 | 3:53 | 4:00 |
| Sled pull | 6:07 | 4:47 |
| Run 4 | 3:42 | 4:02 |
| Burpee broad jump | 5:15 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 5:02 | 4:56 |
| Run 6 | 3:50 | 4:04 |
| Farmers carry | 2:34 | 2:03 |
| Run 7 | 3:54 | 4:05 |
| Sandbag lunges | 5:34 | 5:09 |
| Run 8 | 5:41 | 5:55 |
| Wall balls | 15:03 | 7:20 |
| Roxzone | 12:26 | 11:44 |
| Finish | 1:31:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:43 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
