POL Adrian Bodnar
2 HYROX races over 1 season. Best Open Men time: 1:28:27 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Bodnar at each race, oldest on the left; lower is faster.The best was 1:28:27 at Warsaw (Apr 2026); Adrian Bodnar was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:35:53 |
| Warsaw | Apr 2026 | Open Men | 1:28:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,580th of 2,561 Open Men (faster than 38%). Against the 79 who finished around 1:27:43: most time gained on wall balls (0:50), most lost on the eight runs (2:13). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:56 | faster than 63% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 5:19 | 5:13 | faster than 45% |
| Sled push: | 3:10 | 2:49 | faster than 30% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 4:57 | 4:21 | faster than 27% |
| Run 4: | 6:03 | 5:31 | faster than 29% |
| Burpee broad jump: | 5:32 | 5:21 | faster than 46% |
| Run 5: | 6:27 | 5:40 | faster than 23% |
| Row: | 5:00 | 4:50 | faster than 34% |
| Run 6: | 6:05 | 5:32 | faster than 28% |
| Farmers carry: | 2:07 | 1:54 | faster than 28% |
| Run 7: | 5:47 | 5:31 | faster than 39% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 61% |
| Run 8: | 7:10 | 4:54 | faster than 9% |
| Wall balls: | 6:02 | 6:24 | faster than 59% |
| Roxzone: | 6:33 | 5:43 | faster than 34% |
| Runs (8 km) | 46:11 | 42:15 | faster than 30% |
| Stations (8) | 35:48 | ||
| Finish | 1:28:27 | 1:23:58 | 1580th of 2,561 · faster than 38% |
849th of 1,184 Open Men (faster than 28%). Against the 36 who finished around 1:35:04: most time gained on wall balls (0:31), most lost on the eight runs (1:55). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:54 | faster than 33% |
| SkiErg: | 4:42 | 4:39 | faster than 44% |
| Run 2: | 5:29 | 4:57 | faster than 27% |
| Sled push: | 3:31 | 2:52 | faster than 14% |
| Run 3: | 5:48 | 5:22 | faster than 31% |
| Sled pull: | 5:36 | 4:47 | faster than 25% |
| Run 4: | 5:56 | 5:23 | faster than 26% |
| Burpee broad jump: | 6:35 | 5:40 | faster than 31% |
| Run 5: | 6:21 | 5:30 | faster than 20% |
| Row: | 5:25 | 4:58 | faster than 17% |
| Run 6: | 6:09 | 5:22 | faster than 19% |
| Farmers carry: | 2:30 | 2:08 | faster than 25% |
| Run 7: | 5:58 | 5:18 | faster than 24% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 42% |
| Run 8: | 6:48 | 5:49 | faster than 22% |
| Wall balls: | 6:50 | 6:47 | faster than 49% |
| Roxzone: | 7:41 | 6:03 | faster than 22% |
| Runs (8 km) | 47:41 | 42:59 | faster than 24% |
| Stations (8) | 40:36 | ||
| Finish | 1:35:53 | 1:26:57 | 849th of 1,184 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:57 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 5:00 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:02 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:11 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 6:33 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 62% |
| Push | 30% |
| Pull | 28% |
| BBJ | 46% |
| Row | 34% |
| Carry | 29% |
| Lunges | 61% |
| Wall balls | 59% |
| Roxzone | 34% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 46:15 running, 35:48 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:56 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 5:19 | 5:13 |
| Sled push | 3:10 | 2:49 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 4:57 | 4:21 |
| Run 4 | 6:03 | 5:31 |
| Burpee broad jump | 5:32 | 5:21 |
| Run 5 | 6:27 | 5:40 |
| Row | 5:00 | 4:50 |
| Run 6 | 6:05 | 5:32 |
| Farmers carry | 2:07 | 1:54 |
| Run 7 | 5:47 | 5:31 |
| Sandbag lunges | 4:38 | 4:58 |
| Run 8 | 7:10 | 4:54 |
| Wall balls | 6:02 | 6:24 |
| Roxzone | 6:33 | 5:43 |
| Finish | 1:28:27 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
