POL Adrian Bodnar
2 HYROX results over 1 season. Best Open Men time 1:28:27 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:28:27 | 1580th of 2,561 | 46:11 | 35:48 | 6:33 | splitsSkiErg4:22Sled push3:10Sled pull4:57Burpee broad jump5:32Row5:00Farmers carry2:07Sandbag lunges4:38Wall balls6:02Run 13:44Run 25:19Run 35:40Run 46:03Run 56:27Run 66:05Run 75:47Run 87:10Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:35:53 | 849th of 1,184 | 47:41 | 40:36 | 7:41 | splitsSkiErg4:42Sled push3:31Sled pull5:36Burpee broad jump6:35Row5:25Farmers carry2:30Sandbag lunges5:27Wall balls6:50Run 15:15Run 25:29Run 35:48Run 45:56Run 56:21Run 66:09Run 75:58Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:50 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
