Athlete · Open Men · 40-44 ·

AUS

Adrian Balagtas

2 HYROX results over 2 seasons. Best Open Men time 1:38:28 at Sydney 2024.

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1:38:28 best Open Men time · Sydney 2024 2 Open Men races

598th of 696 best Open Men place · Sydney 2024 among Open Men finishers there

1:56:00 latest race · Sydney 2026 17:32 slower than the best Open Men time Open Men

Farmers carry strongest segment · Sydney 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:001:56:00 best 1:38:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:56:00	3046th of 3,324	57:58	45:34	12:33	splits SkiErg4:37Sled push3:12Sled pull5:32Burpee broad jump9:55Row5:22Farmers carry2:15Sandbag lunges6:00Wall balls8:41Run 15:37Run 25:48Run 36:18Run 46:12Run 57:43Run 66:47Run 76:25Run 813:11Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 35-39	1:38:28	598th of 696	49:58	41:33	6:59	splits SkiErg5:06Sled push2:09Sled pull4:59Burpee broad jump6:53Row6:03Farmers carry1:45Sandbag lunges6:42Wall balls7:56Run 14:25Run 25:47Run 36:10Run 46:00Run 56:41Run 66:06Run 76:00Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 63%

Sled pull faster than 43%

Burpee broad jump faster than 17%

Row faster than 1%

Farmers carry faster than 79%

Sandbag lunges faster than 18%

Wall balls faster than 20%

Roxzone faster than 20%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:09 faster

Sled pull 0:14 slower

Burpee broad jump 1:49 slower

Row 1:24 slower

Farmers carry 0:15 faster

Sandbag lunges 1:33 slower

Wall balls 1:46 slower

Roxzone 1:35 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:38:28

4:255:065:472:096:104:596:006:536:416:036:061:456:006:428:537:566:59

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown