AUS Adrian Attard
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Attard at each race, oldest on the left; lower is faster.The best was 1:35:49 at Melbourne (Jun 2024); Adrian Attard was 24:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:35:49 |
| Auckland | Feb 2025 | Open Men | 2:00:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adrian Attard at each race, oldest on the left; lower is faster.The best was 1:17:05 at Melbourne (Jun 2024); Adrian Attard was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:17:05 |
| Melbourne | Dec 2025 | Doubles Men | 1:19:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
994th of 1,410 Doubles Men (faster than 29%). Against the 43 who finished around 1:19:43: most time gained on the roxzone (0:35), most lost on sled pull (0:55). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:44 | faster than 21% |
| SkiErg: | 4:20 | 3:58 | faster than 11% |
| Run 2: | 5:14 | 4:41 | faster than 26% |
| Sled push: | 1:45 | 1:37 | faster than 34% |
| Run 3: | 5:33 | 4:58 | faster than 24% |
| Sled pull: | 4:23 | 3:08 | faster than 6% |
| Run 4: | 5:38 | 5:01 | faster than 24% |
| Burpee broad jump: | 3:21 | 3:00 | faster than 34% |
| Run 5: | 5:39 | 5:09 | faster than 29% |
| Row: | 4:55 | 4:27 | faster than 14% |
| Run 6: | 5:29 | 5:06 | faster than 34% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 5:30 | 5:03 | faster than 31% |
| Sandbag lunges: | 3:54 | 3:31 | faster than 32% |
| Run 8: | 6:15 | 5:51 | faster than 35% |
| Wall balls: | 4:24 | 4:09 | faster than 37% |
| Roxzone: | 8:49 | 8:35 | faster than 44% |
| Runs (8 km) | 42:26 | 38:55 | faster than 30% |
| Stations (8) | 28:42 | ||
| Finish | 1:19:52 | 1:13:33 | 994th of 1,410 · faster than 29% |
778th of 848 Open Men (faster than 8%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:14 | faster than 5% |
| SkiErg: | 4:33 | 4:17 | faster than 22% |
| Run 2: | 6:04 | 4:56 | faster than 9% |
| Sled push: | 3:43 | 2:49 | faster than 14% |
| Run 3: | 6:38 | 5:35 | faster than 16% |
| Sled pull: | 6:26 | 5:11 | faster than 21% |
| Run 4: | 6:49 | 5:37 | faster than 16% |
| Burpee broad jump: | 7:59 | 6:14 | faster than 19% |
| Run 5: | 7:23 | 5:52 | faster than 14% |
| Row: | 5:36 | 4:55 | faster than 8% |
| Run 6: | 7:14 | 5:42 | faster than 12% |
| Farmers carry: | 4:09 | 2:10 | faster than 1% |
| Run 7: | 7:43 | 5:43 | faster than 8% |
| Sandbag lunges: | 6:57 | 5:37 | faster than 24% |
| Run 8: | 8:32 | 6:03 | faster than 13% |
| Wall balls: | 15:00 | 6:57 | faster than 2% |
| Roxzone: | 9:23 | 7:17 | faster than 19% |
| Runs (8 km) | 56:56 | 44:59 | faster than 10% |
| Stations (8) | 54:23 | ||
| Finish | 2:00:41 | 1:31:15 | 778th of 848 · faster than 8% |
1,971st of 2,673 Open Men (faster than 26%). Against the 80 who finished around 1:36:34: most time gained on burpee broad jump (1:26), most lost on the eight runs (4:41). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 3:27 | faster than 6% |
| SkiErg: | 4:40 | 4:21 | faster than 16% |
| Run 2: | 5:39 | 4:51 | faster than 16% |
| Sled push: | 2:19 | 2:16 | faster than 47% |
| Run 3: | 6:12 | 5:10 | faster than 13% |
| Sled pull: | 5:42 | 4:48 | faster than 26% |
| Run 4: | 6:12 | 5:16 | faster than 15% |
| Burpee broad jump: | 4:58 | 5:30 | faster than 63% |
| Run 5: | 6:20 | 5:27 | faster than 20% |
| Row: | 5:13 | 4:49 | faster than 17% |
| Run 6: | 6:16 | 5:22 | faster than 18% |
| Farmers carry: | 1:47 | 2:08 | faster than 83% |
| Run 7: | 6:18 | 5:21 | faster than 17% |
| Sandbag lunges: | 6:02 | 5:24 | faster than 33% |
| Run 8: | 7:04 | 6:16 | faster than 29% |
| Wall balls: | 6:47 | 6:09 | faster than 36% |
| Roxzone: | 8:48 | 8:15 | faster than 40% |
| Runs (8 km) | 49:37 | 41:43 | faster than 16% |
| Stations (8) | 37:28 | ||
| Finish | 1:35:49 | 1:26:02 | 1971st of 2,673 · faster than 26% |
625th of 1,124 Doubles Men (faster than 44%). Against the 34 who finished around 1:16:41: most time gained on sled pull (0:05), most lost on the eight runs (1:02). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 51% |
| SkiErg: | 4:23 | 3:54 | faster than 5% |
| Run 2: | 5:23 | 4:58 | faster than 31% |
| Sled push: | 1:29 | 1:25 | faster than 39% |
| Run 3: | 5:39 | 5:16 | faster than 32% |
| Sled pull: | 3:04 | 3:06 | faster than 53% |
| Run 4: | 5:44 | 5:22 | faster than 34% |
| Burpee broad jump: | 2:56 | 2:58 | faster than 51% |
| Run 5: | 5:39 | 5:32 | faster than 44% |
| Row: | 4:44 | 4:29 | faster than 24% |
| Run 6: | 5:37 | 5:29 | faster than 43% |
| Farmers carry: | 1:36 | 1:35 | faster than 47% |
| Run 7: | 5:40 | 5:26 | faster than 39% |
| Sandbag lunges: | 3:35 | 3:26 | faster than 44% |
| Run 8: | 6:12 | 6:01 | faster than 43% |
| Wall balls: | 4:04 | 4:02 | faster than 48% |
| Roxzone: | 8:18 | 7:54 | faster than 42% |
| Runs (8 km) | 43:03 | 42:07 | faster than 44% |
| Stations (8) | 25:51 | ||
| Finish | 1:17:05 | 1:15:20 | 625th of 1,124 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:42 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:13 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:47 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:37 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 8:48 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ryan Watkins2 races
- Adam Attard1 race
- Caitlyn Casey1 race
- Hannah McIlroy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 16% |
| Push | 48% |
| Pull | 26% |
| BBJ | 63% |
| Row | 17% |
| Carry | 83% |
| Lunges | 34% |
| Wall balls | 37% |
| Roxzone | 41% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (7:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 49:41 running, 37:28 at the stations and 8:48 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 3:27 |
| SkiErg | 4:40 | 4:21 |
| Run 2 | 5:39 | 4:51 |
| Sled push | 2:19 | 2:16 |
| Run 3 | 6:12 | 5:10 |
| Sled pull | 5:42 | 4:48 |
| Run 4 | 6:12 | 5:16 |
| Burpee broad jump | 4:58 | 5:30 |
| Run 5 | 6:20 | 5:27 |
| Row | 5:13 | 4:49 |
| Run 6 | 6:16 | 5:22 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 6:18 | 5:21 |
| Sandbag lunges | 6:02 | 5:24 |
| Run 8 | 7:04 | 6:16 |
| Wall balls | 6:47 | 6:09 |
| Roxzone | 8:48 | 8:15 |
| Finish | 1:35:49 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
