AUS Adrian Attard
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:49 (Melbourne 2024) · Doubles Men 1:17:05 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Ryan Watkins, Adrian Attardwhat the whole field did → | Doubles Men · team 35-39 | 1:19:52 | 993rd of 1,410 | 42:26 | 28:42 | 8:49 | splitsSkiErg4:20Sled push1:45Sled pull4:23Burpee broad jump3:21Row4:55Farmers carry1:40Sandbag lunges3:54Wall balls4:24Run 13:10Run 25:14Run 35:33Run 45:38Run 55:39Run 65:29Run 75:30Run 86:15Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 2:00:41 | 778th of 848 | 56:56 | 54:23 | 9:23 | splitsSkiErg4:33Sled push3:43Sled pull6:26Burpee broad jump7:59Row5:36Farmers carry4:09Sandbag lunges6:57Wall balls15:00Run 16:33Run 26:04Run 36:38Run 46:49Run 57:23Run 67:14Run 77:43Run 88:32Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:35:49 | 1971st of 2,673 | 49:37 | 37:28 | 8:48 | splitsSkiErg4:40Sled push2:19Sled pull5:42Burpee broad jump4:58Row5:13Farmers carry1:47Sandbag lunges6:02Wall balls6:47Run 15:40Run 25:39Run 36:12Run 46:12Run 56:20Run 66:16Run 76:18Run 87:04Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Adrian Attard, Ryan Watkinswhat the whole field did → | Doubles Men · team 30-39 | 1:17:05 | 625th of 1,124 | 43:03 | 25:51 | 8:18 | splitsSkiErg4:23Sled push1:29Sled pull3:04Burpee broad jump2:56Row4:44Farmers carry1:36Sandbag lunges3:35Wall balls4:04Run 13:12Run 25:23Run 35:39Run 45:44Run 55:39Run 65:37Run 75:40Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
