GBR Adrian Ashcroft
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Ashcroft at each race, oldest on the left; lower is faster.The best was 1:03:40 at Manchester (Jan 2026); Adrian Ashcroft was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:08:49 |
| Manchester | Jan 2026 | Doubles Men | 1:03:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
250th of 1,596 Doubles Men (faster than 84%). Against the 49 who finished around 1:03:28: most time gained on sled pull (0:19), most lost on the eight runs (0:57). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:40 | faster than 13% |
| SkiErg: | 3:46 | 3:53 | faster than 72% |
| Run 2: | 4:26 | 5:06 | faster than 84% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 4:36 | 5:27 | faster than 88% |
| Sled pull: | 2:31 | 3:07 | faster than 89% |
| Run 4: | 4:38 | 5:30 | faster than 88% |
| Burpee broad jump: | 2:57 | 3:20 | faster than 69% |
| Run 5: | 4:37 | 5:40 | faster than 90% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:34 | 5:36 | faster than 91% |
| Farmers carry: | 1:26 | 1:40 | faster than 85% |
| Run 7: | 4:47 | 5:37 | faster than 85% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 66% |
| Run 8: | 3:51 | 4:39 | faster than 86% |
| Wall balls: | 3:50 | 4:20 | faster than 83% |
| Roxzone: | 3:44 | 4:45 | faster than 85% |
| Runs (8 km) | 36:10 | 41:35 | faster than 80% |
| Stations (8) | 23:50 | ||
| Finish | 1:03:40 | 1:12:48 | 250th of 1,596 · faster than 84% |
415th of 1,010 Doubles Men (faster than 58%). Against the 31 who finished around 1:08:31: most time gained on the roxzone (0:45), most lost on the eight runs (1:26). Runs 5 to 8 took 3:08 less than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:44 | faster than 86% |
| SkiErg: | 3:45 | 3:53 | faster than 73% |
| Run 2: | 4:00 | 4:30 | faster than 83% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 9:19 | 4:48 | faster than 0% |
| Sled pull: | 2:40 | 2:54 | faster than 69% |
| Run 4: | 4:15 | 4:50 | faster than 80% |
| Burpee broad jump: | 2:27 | 2:59 | faster than 79% |
| Run 5: | 4:14 | 4:57 | faster than 86% |
| Row: | 4:29 | 4:22 | faster than 37% |
| Run 6: | 4:14 | 4:52 | faster than 84% |
| Farmers carry: | 1:26 | 1:37 | faster than 80% |
| Run 7: | 4:24 | 4:56 | faster than 78% |
| Sandbag lunges: | 3:25 | 3:28 | faster than 53% |
| Run 8: | 5:39 | 6:17 | faster than 74% |
| Wall balls: | 4:55 | 4:41 | faster than 36% |
| Roxzone: | 3:58 | 4:56 | faster than 89% |
| Runs (8 km) | 40:07 | 40:08 | faster than 50% |
| Stations (8) | 24:48 | ||
| Finish | 1:08:49 | 1:10:51 | 415th of 1,010 · faster than 58% |
225th of 2,732 Open Men (faster than 91%). Against the 83 who finished around 1:10:20: most time gained on the eight runs (1:01), most lost on sled pull (0:26). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:16 | faster than 91% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 3:54 | 4:36 | faster than 90% |
| Sled push: | 2:31 | 2:51 | faster than 75% |
| Run 3: | 4:05 | 4:54 | faster than 92% |
| Sled pull: | 4:19 | 4:53 | faster than 70% |
| Run 4: | 4:01 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:47 | 5:51 | faster than 92% |
| Run 5: | 4:26 | 5:10 | faster than 85% |
| Row: | 4:28 | 4:46 | faster than 81% |
| Run 6: | 4:05 | 5:02 | faster than 94% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 4:16 | 5:02 | faster than 88% |
| Sandbag lunges: | 4:04 | 5:05 | faster than 82% |
| Run 8: | 4:18 | 5:32 | faster than 94% |
| Wall balls: | 4:57 | 6:43 | faster than 87% |
| Roxzone: | 5:39 | 7:31 | faster than 90% |
| Runs (8 km) | 33:25 | 40:42 | faster than 92% |
| Stations (8) | 30:31 | ||
| Finish | 1:09:30 | 1:25:29 | 225th of 2,732 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tyla Owusu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 79% |
| Push | 75% |
| Pull | 71% |
| BBJ | 93% |
| Row | 82% |
| Carry | 40% |
| Lunges | 82% |
| Wall balls | 87% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 33:28 running, 30:31 at the stations and 5:39 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:16 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 3:54 | 4:36 |
| Sled push | 2:31 | 2:51 |
| Run 3 | 4:05 | 4:54 |
| Sled pull | 4:19 | 4:53 |
| Run 4 | 4:01 | 4:58 |
| Burpee broad jump | 3:47 | 5:51 |
| Run 5 | 4:26 | 5:10 |
| Row | 4:28 | 4:46 |
| Run 6 | 4:05 | 5:02 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 4:16 | 5:02 |
| Sandbag lunges | 4:04 | 5:05 |
| Run 8 | 4:18 | 5:32 |
| Wall balls | 4:57 | 6:43 |
| Roxzone | 5:39 | 7:31 |
| Finish | 1:09:30 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:30.
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