RSA Adriaan Smit
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:13 (Johannesburg (I) 2025) · Doubles Men 1:13:56 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Adriaan Smit, Louw Smitwhat the whole field did → | Doubles Men · team 25-29 | 1:13:56 | top 24% 142/599 | 46:05 | 23:22 | 4:34 | splitsSkiErg3:31Sled push1:41Sled pull3:04Burpee broad jump2:52Row4:04Farmers carry1:30Sandbag lunges2:50Wall balls3:50Run 13:40Run 25:25Run 35:51Run 45:49Run 56:11Run 65:57Run 76:19Run 86:57Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:42:13 | 225th of 422 | 54:29 | 41:31 | 6:18 | splitsSkiErg3:53Sled push2:11Sled pull4:36Burpee broad jump8:38Row4:44Farmers carry2:14Sandbag lunges5:14Wall balls10:01Run 13:35Run 28:38Run 36:59Run 46:39Run 57:15Run 66:52Run 76:41Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:55 against the typical Open Men finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
