RSA Adriaan Jacobus Rootman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:52 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Karina Rootman, Adriaan Jacobus Rootmanwhole field → | Doubles Mixed · team 40-44 | 1:20:52 | 143rd of 68318th of 100 aged 40-44 | 43:55 | 29:23 | 7:38 | View results | See splits Hide splitsSkiErg4:19fastest 28%Sled push1:51fastest 23%Sled pull4:40faster than 37%Burpee broad jump3:50fastest 33%Row4:43fastest 18%Farmers carry1:45fastest 27%Sandbag lunges3:53fastest 33%Wall balls4:22fastest 32%Runs (8 km)43:55fastest 19%Roxzone7:38fastest 29%Run 16:59fastest 15%Run 24:38fastest 18%Run 35:17fastest 31%Run 45:06fastest 25%Run 54:54fastest 17%Run 64:59fastest 20%Run 74:55fastest 20%Run 87:09fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karina Rootman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriaan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Mixed finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
