DOM Adonis Ponciano
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:01:20 at Phoenix 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Ariel Depeña, Adonis Poncianowhole field → | Doubles Men · team 25-29 | 1:01:20 | 34th of 7836th of 150 aged 25-29 | 36:31 | 20:32 | 4:23 | View results | See splits Hide splitsSkiErg3:35fastest 2%Sled push1:25fastest 5%Sled pull2:21fastest 10%Burpee broad jump2:05fastest 3%Row3:58fastest 3%Farmers carry1:17fastest 5%Sandbag lunges2:29fastest 3%Wall balls3:22fastest 2%Runs (8 km)36:31fastest 11%Roxzone4:23fastest 5%Run 14:24fastest 15%Run 24:14fastest 10%Run 34:40fastest 14%Run 44:44fastest 16%Run 54:39fastest 11%Run 64:24fastest 7%Run 74:48fastest 17%Run 84:41fastest 10%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Adonis Ponciano, Ariel Depenawhole field → | Doubles Men · team 25-29 | 1:09:02 | 134th of 1,03846th of 236 aged 25-29 | 41:49 | 22:06 | 5:12 | View results | See splits Hide splitsSkiErg3:46fastest 2%Sled push1:40fastest 37%Sled pull2:39fastest 8%Burpee broad jump2:07fastest 4%Row3:56fastest 1%Farmers carry1:26fastest 15%Sandbag lunges2:32fastest 5%Wall balls4:00fastest 16%Runs (8 km)41:49fastest 26%Roxzone5:12fastest 14%Run 14:01fastest 15%Run 24:35fastest 9%Run 36:09faster than 45%Run 45:00fastest 12%Run 55:11fastest 13%Run 65:08fastest 16%Run 75:18fastest 20%Run 86:31faster than 22%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Ariel Depeña, Adonis Poncianowhole field → | Doubles Men · team U29 | 1:08:54 | 56th of 34620th of 111 aged U29 | 40:35 | 22:10 | 6:15 | View results | See splits Hide splitsSkiErg3:30fastest 1%Sled push1:42fastest 43%Sled pull2:41fastest 14%Burpee broad jump1:51fastest 2%Row4:03fastest 3%Farmers carry1:25fastest 21%Sandbag lunges3:18fastest 40%Wall balls3:40fastest 12%Runs (8 km)40:35fastest 28%Roxzone6:15fastest 11%Run 14:44fastest 12%Run 24:27fastest 21%Run 34:43fastest 20%Run 44:31fastest 12%Run 55:02fastest 27%Run 64:48fastest 23%Run 75:06fastest 39%Run 87:16faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adonis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:30 | Toronto 2024 · best of 3 | 4:04 |
| Sled push | 1:25 | Phoenix 2026 · best of 3 | 1:50 |
| Sled pull | 2:21 | Phoenix 2026 · best of 3 | 3:20 |
| Burpee broad jump | 1:51 | Toronto 2024 · best of 3 | 3:13 |
| Row | 3:56 | Toronto 2025 · best of 3 | 4:32 |
| Farmers carry | 1:17 | Phoenix 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:29 | Phoenix 2026 · best of 3 | 3:35 |
| Wall balls | 3:22 | Phoenix 2026 · best of 3 | 4:23 |
| Runs (8 km) | 36:31 | Phoenix 2026 · best of 3 | 42:19 |
| Roxzone | 4:23 | Phoenix 2026 · best of 3 | 6:48 |
How to read
Each station's best across Adonis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ariel Depeña2 races
- Ariel Depena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 783 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adonis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
