RSA Adolf Potgieter
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:28 (Johannesburg 2026) · Doubles Men 1:16:00 (Johannesburg 2026) · Doubles Mixed 1:31:36 (Johannesburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:27:28 | top 23% 167/745 | 44:47 | 35:23 | 7:22 | splitsSkiErg4:15Sled push2:04Sled pull4:25Burpee broad jump6:50Row4:38Farmers carry2:06Sandbag lunges5:14Wall balls5:51Run 17:54Run 24:54Run 34:51Run 45:06Run 55:04Run 64:58Run 74:55Run 87:09Full report for this race → |
| Johannesburg 2026 30 May 2026team: Johan Potgieter, Adolf Potgieterwhat the whole field did → | Doubles Men · team 35-39 | 1:16:00 | top 23% 137/603 | 44:19 | 24:59 | 6:47 | splitsSkiErg4:02Sled push1:16Sled pull3:13Burpee broad jump3:25Row4:11Farmers carry1:32Sandbag lunges3:10Wall balls4:10Run 17:54Run 24:42Run 35:03Run 45:04Run 55:08Run 64:54Run 74:46Run 86:52Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:50:02 | 382nd of 652 | 57:20 | 43:18 | 9:29 | splitsSkiErg4:39Sled push2:33Sled pull4:58Burpee broad jump8:50Row4:47Farmers carry2:14Sandbag lunges7:09Wall balls8:08Run 16:50Run 26:12Run 36:21Run 46:25Run 58:02Run 67:18Run 77:13Run 89:02Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Philine Potgieter, Adolf Potgieterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:36 | top 46% 271/594 | 53:55 | 29:17 | 8:29 | splitsSkiErg4:18Sled push1:43Sled pull3:27Burpee broad jump4:03Row4:27Farmers carry1:45Sandbag lunges4:25Wall balls5:09Run 18:01Run 26:36Run 36:34Run 46:27Run 56:21Run 66:20Run 76:30Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adolf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
