BEL Adil Lamzoudi
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:20:03 (Mechelen 2026) · Open Men 1:24:55 (Rome 2025) · Doubles Mixed 1:09:13 (Paris Grand Palais 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Aurélie Heene, Adil Lamzoudiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:13 | top 9% 179/2,154 | 36:55 | 25:58 | 6:24 | splitsSkiErg4:03Sled push2:14Sled pull3:22Burpee broad jump2:41Row4:35Farmers carry2:04Sandbag lunges3:13Wall balls3:46Run 14:46Run 24:11Run 34:36Run 44:45Run 54:48Run 64:46Run 74:52Run 84:16Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:20:03 | 302nd of 458 | 36:06 | 36:02 | 8:00 | splitsSkiErg4:14Sled push3:23Sled pull6:13Burpee broad jump3:41Row4:32Farmers carry2:42Sandbag lunges4:33Wall balls6:44Run 13:33Run 24:08Run 34:38Run 44:40Run 54:39Run 64:43Run 74:40Run 85:10Full report for this race → |
| Ghent 2025 13 Dec 2025team: Aurelie Heene, Adil Lamzoudiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:43 | top 16% 169/1,085 | 38:10 | 26:06 | 5:31 | splitsSkiErg4:07Sled push2:02Sled pull4:05Burpee broad jump2:43Row4:32Farmers carry1:41Sandbag lunges3:08Wall balls3:48Run 14:46Run 24:26Run 34:45Run 44:42Run 54:49Run 64:50Run 74:51Run 85:04Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:24:55 | 1109th of 1,999 | 39:31 | 37:44 | 7:45 | splitsSkiErg4:30Sled push3:33Sled pull6:01Burpee broad jump5:36Row4:43Farmers carry2:29Sandbag lunges4:11Wall balls6:41Run 15:28Run 24:11Run 34:31Run 44:33Run 54:51Run 64:38Run 74:47Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:23 against the typical Pro Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:03.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
