Athlete · Doubles Women · team 30-34 · IRL IRL

Adewunmi Omolade

www.roxtimes.com/athletes/adewunmi-omolade-t-2ab4a8

3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:27:18 at Hamburg 2024.

Best Doubles Women time1:27:18Hamburg 2024
Best Doubles Women place361stof 609 · Hamburg 2024
Latest race1:31:21Poznań 2025 · Doubles Women with Amrin Majid4:03 slower than Adewunmi's best Doubles Women time (1:27:18)
Strongest part of the raceBurpee broad jumpfaster than 68% of Doubles Women at Hamburg 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:18 best 1:27:18 · Hamburg

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Adewunmi has done each station

SegmentBestRaceTypical
SkiErg4:39Hamburg 2024 · best of 34:48
Sled push1:24Hamburg 2024 · best of 31:51
Sled pull3:45Hamburg 2024 · best of 34:12
Burpee broad jump3:43Hamburg 2024 · best of 34:17
Row5:12Hamburg 2024 · best of 35:12
Farmers carry1:44Poznań 2025 · best of 31:52
Sandbag lunges3:27Hamburg 2024 · best of 33:47
Wall balls4:23Hamburg 2024 · best of 34:22
Runs (8 km)50:10Hamburg 2024 · best of 349:12
Roxzone6:57Poznań 2025 · best of 37:49

Each station's best across Adewunmi's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Adewunmiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 68%
Sled pull faster than 50%
Burpee broad jump faster than 68%
Row faster than 26%
Farmers carry faster than 55%
Sandbag lunges faster than 59%
Wall balls faster than 38%
Roxzone faster than 35%
Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:04 faster
Sled pull level
Burpee broad jump 0:21 faster
Row 0:14 slower
Farmers carry 0:02 faster
Sandbag lunges 0:09 faster
Wall balls 0:09 slower
Roxzone 0:47 slower
Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adewunmi against the typical Doubles Women finisher

Adewunmi1:27:18
6:044:396:041:246:253:456:393:436:215:126:131:446:063:276:214:238:56
Typical Doubles Women1:23:56
5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix roxzone. Then beat 1:27:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report