Athlete · Open Women · 25-29 ·

PHI

Adena Micaela Silang

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:03:36 (Hong Kong 2026) · Doubles Women 1:40:38 (Bangkok 2026).

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2:03:36 Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

813th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

2:03:36 latest race · Hong Kong 2026 first Open Women race Open Women

Row strongest segment · Hong Kong 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:36Hong Kong 2026 · 1 race Doubles Women1:40:38Bangkok 2026 · 2 races · with Anne Mariz Tebi

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:40:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 25-29	2:03:36	813th of 994	58:23*	48:53*	16:26	splits SkiErg5:30Sled push3:57Sled pull6:45Burpee broad jump7:26Row5:30Farmers carry3:34Sandbag lunges7:04Wall balls9:07Run 15:32Run 26:30Run 36:47Run 47:03Run 57:08Run 67:27Run 77:26Run 810:34Full report for this race →
Bangkok 2026 20 Mar 2026team: Anne Mariz Tebi, Adena Micaela Silangwhat the whole field did →	Doubles Women · team 25-29	1:40:38	802nd of 1,405	56:19	32:09	12:15	splits SkiErg5:10Sled push2:19Sled pull4:06Burpee broad jump4:03Row5:41Farmers carry2:10Sandbag lunges4:21Wall balls4:19Run 19:43Run 26:06Run 36:21Run 46:23Run 56:37Run 66:36Run 76:33Run 88:04Full report for this race →
Hong Kong 2025 26 Jul 2025team: Anne Mariz Tebi, Adena Micaela Silangwhat the whole field did →	Doubles Women · team 25-29	2:00:55	522nd of 584	1:07:31	41:06	12:18	splits SkiErg5:22Sled push2:35Sled pull5:13Burpee broad jump8:00Row6:01Farmers carry2:30Sandbag lunges5:22Wall balls6:03Run 14:45Run 27:42Run 37:46Run 48:20Run 58:51Run 68:29Run 711:30Run 810:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 21%

Sled pull faster than 40%

Burpee broad jump faster than 43%

Row faster than 72%

Farmers carry faster than 16%

Sandbag lunges faster than 26%

Wall balls faster than 35%

Roxzone faster than 18%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:44 slower

Sled pull 0:27 slower

Burpee broad jump 0:23 slower

Row 0:16 faster

Farmers carry 0:53 slower

Sandbag lunges 1:01 slower

Wall balls 1:15 slower

Roxzone 2:57 slower

Runs (8 km) 13:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adena against the typical Open Women finisher

Adena2:03:36

5:325:306:303:576:476:457:037:267:085:307:273:347:267:0410:349:0716:26

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown