Athlete · Open Men · 25-29 ·

GBR

Aden Smith

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:09:28 (Stockholm 2024) · Doubles Mixed 1:27:30 (London Olympia 2026).

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2:09:28 Open Men time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

1069th of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

1:27:30 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Hope Whitfield

Farmers carry strongest segment · Stockholm 2024 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:28Stockholm 2024 · 1 race Doubles Mixed1:27:30London Olympia 2026 · 1 race · with Hope Whitfield

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Hope Whitfield, Aden Smithwhat the whole field did →	Doubles Mixed · team 25-29	1:27:30	1425th of 1,958	48:38	32:02	6:55	splits SkiErg4:00Sled push2:21Sled pull4:13Burpee broad jump5:04Row4:48Farmers carry1:56Sandbag lunges4:14Wall balls5:26Run 14:48Run 25:09Run 35:53Run 46:31Run 56:43Run 65:51Run 76:03Run 87:43Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 25-29	2:09:28	1069th of 1,098	57:12	59:46	12:34	splits SkiErg4:45Sled push4:32Sled pull7:26Burpee broad jump8:48Row5:38Farmers carry2:37Sandbag lunges8:57Wall balls17:03Run 15:25Run 25:33Run 38:09Run 47:09Run 58:10Run 66:57Run 76:49Run 89:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 10%

Row faster than 4%

Farmers carry faster than 15%

Sandbag lunges faster than 5%

Wall balls faster than 0%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 2:02 slower

Sled pull 2:50 slower

Burpee broad jump 3:05 slower

Row 0:56 slower

Farmers carry 0:37 slower

Sandbag lunges 3:50 slower

Wall balls 10:45 slower

Roxzone 5:09 slower

Runs (8 km) 16:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aden against the typical Open Men finisher

Aden2:09:28

5:254:455:334:328:097:267:098:488:105:386:572:376:498:579:0417:0312:34

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:45 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown