USA Adem Rebronja
6 HYROX races over 3 seasons. Best Open Men time: 1:13:59 at Boston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adem Rebronja at each race, oldest on the left; lower is faster.The best was 1:13:59 at Boston (Sep 2025); Adem Rebronja was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:17:37 |
| New York | May 2025 | Open Men | 1:15:45 |
| Boston | Sep 2025 | Open Men | 1:13:59 |
| Toronto | Oct 2025 | Open Men | 1:16:20 |
| Washington DC | Sep 2026 | Open Men | 1:21:29 |
| Boston | Oct 2026 | Open Men | 1:21:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
445th of 1,900 Open Men (faster than 76%). Against the 57 who finished around 1:21:48: most time gained on sled pull (0:56), most lost on wall balls (1:42). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:11 | faster than 61% |
| SkiErg: | 4:30 | 4:39 | faster than 67% |
| Run 2: | 4:41 | 5:08 | faster than 72% |
| Sled push: | 2:40 | 3:44 | faster than 92% |
| Run 3: | 4:59 | 5:40 | faster than 79% |
| Sled pull: | 3:40 | 5:14 | faster than 95% |
| Run 4: | 5:04 | 5:36 | faster than 72% |
| Burpee broad jump: | 5:32 | 6:02 | faster than 62% |
| Run 5: | 5:06 | 5:45 | faster than 75% |
| Row: | 4:42 | 4:58 | faster than 76% |
| Run 6: | 5:05 | 5:35 | faster than 70% |
| Farmers carry: | 1:53 | 2:15 | faster than 81% |
| Run 7: | 5:02 | 5:33 | faster than 71% |
| Sandbag lunges: | 5:21 | 5:33 | faster than 56% |
| Run 8: | 6:01 | 6:31 | faster than 64% |
| Wall balls: | 7:31 | 7:29 | faster than 49% |
| Roxzone: | 5:44 | 7:21 | faster than 79% |
| Runs (8 km) | 39:56 | 44:18 | faster than 72% |
| Stations (8) | 35:49 | ||
| Finish | 1:21:26 | 1:32:27 | 445th of 1,900 · faster than 76% |
739th of 2,855 Open Men (faster than 74%). Against the 87 who finished around 1:21:02: most time gained on sled push (0:23), most lost on the eight runs (0:59). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 55% |
| SkiErg: | 4:35 | 4:44 | faster than 65% |
| Run 2: | 5:00 | 5:14 | faster than 59% |
| Sled push: | 2:20 | 3:08 | faster than 91% |
| Run 3: | 5:08 | 5:42 | faster than 70% |
| Sled pull: | 4:24 | 5:01 | faster than 71% |
| Run 4: | 5:10 | 5:41 | faster than 68% |
| Burpee broad jump: | 5:09 | 5:59 | faster than 67% |
| Run 5: | 5:04 | 5:45 | faster than 74% |
| Row: | 4:44 | 5:03 | faster than 76% |
| Run 6: | 5:09 | 5:37 | faster than 66% |
| Farmers carry: | 1:43 | 2:07 | faster than 84% |
| Run 7: | 5:06 | 5:34 | faster than 67% |
| Sandbag lunges: | 5:27 | 5:45 | faster than 58% |
| Run 8: | 5:03 | 5:24 | faster than 61% |
| Wall balls: | 6:22 | 7:55 | faster than 72% |
| Roxzone: | 7:11 | 8:38 | faster than 72% |
| Runs (8 km) | 39:40 | 43:30 | faster than 67% |
| Stations (8) | 34:44 | ||
| Finish | 1:21:29 | 1:33:04 | 739th of 2,855 · faster than 74% |
192nd of 1,771 Open Men (faster than 89%). Against the 53 who finished around 1:15:40: most time gained on wall balls (1:07), most lost on the eight runs (1:31). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:28 | faster than 73% |
| SkiErg: | 4:47 | 4:45 | faster than 46% |
| Run 2: | 4:40 | 5:23 | faster than 81% |
| Sled push: | 2:12 | 3:09 | faster than 92% |
| Run 3: | 4:51 | 5:50 | faster than 86% |
| Sled pull: | 4:03 | 5:30 | faster than 90% |
| Run 4: | 4:56 | 5:52 | faster than 83% |
| Burpee broad jump: | 5:01 | 5:53 | faster than 70% |
| Run 5: | 5:06 | 6:12 | faster than 85% |
| Row: | 4:56 | 5:03 | faster than 61% |
| Run 6: | 4:59 | 5:57 | faster than 84% |
| Farmers carry: | 1:46 | 2:08 | faster than 84% |
| Run 7: | 5:05 | 6:01 | faster than 82% |
| Sandbag lunges: | 5:35 | 5:31 | faster than 48% |
| Run 8: | 4:32 | 5:39 | faster than 81% |
| Wall balls: | 4:52 | 8:19 | faster than 95% |
| Roxzone: | 5:06 | 7:18 | faster than 92% |
| Runs (8 km) | 38:08 | 45:43 | faster than 85% |
| Stations (8) | 33:12 | ||
| Finish | 1:16:20 | 1:34:57 | 192nd of 1,771 · faster than 89% |
179th of 1,463 Open Men (faster than 87%). Against the 43 who finished around 1:12:34: most time gained on sled pull (0:37), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:52 | faster than 74% |
| SkiErg: | 4:43 | 4:34 | faster than 36% |
| Run 2: | 4:09 | 4:52 | faster than 87% |
| Sled push: | 2:09 | 2:39 | faster than 83% |
| Run 3: | 4:25 | 5:17 | faster than 88% |
| Sled pull: | 3:38 | 5:15 | faster than 95% |
| Run 4: | 4:30 | 5:15 | faster than 84% |
| Burpee broad jump: | 4:19 | 5:31 | faster than 80% |
| Run 5: | 4:34 | 5:27 | faster than 87% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 4:39 | 5:18 | faster than 79% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:30 | 5:14 | faster than 83% |
| Sandbag lunges: | 5:03 | 5:09 | faster than 53% |
| Run 8: | 4:52 | 5:59 | faster than 86% |
| Wall balls: | 5:34 | 7:52 | faster than 87% |
| Roxzone: | 5:07 | 6:44 | faster than 83% |
| Runs (8 km) | 36:59 | 43:32 | faster than 86% |
| Stations (8) | 31:58 | ||
| Finish | 1:13:59 | 1:28:56 | 179th of 1,463 · faster than 87% |
377th of 1,865 Open Men (faster than 79%). Against the 52 who finished around 1:15:18: most time gained on the eight runs (5:50), most lost on burpee broad jump (1:58).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:04 | faster than 69% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 4:30 | 4:51 | faster than 71% |
| Sled push: | 1:43 | 2:27 | faster than 96% |
| Run 3: | 4:36 | 5:03 | faster than 75% |
| Sled pull: | 2:58 | 4:04 | faster than 94% |
| Run 4: | 4:39 | 5:10 | faster than 77% |
| Burpee broad jump: | 6:33 | 5:23 | faster than 28% |
| Run 5: | 4:43 | 5:23 | faster than 81% |
| Row: | 4:36 | 4:51 | faster than 77% |
| Run 6: | 4:37 | 5:16 | faster than 81% |
| Farmers carry: | 0:48 ‡ | 2:20 | |
| Run 7: | 4:41 | 5:16 | faster than 79% |
| Sandbag lunges: | 5:31 | 5:17 | faster than 45% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:26 | 6:53 | faster than 60% |
| Roxzone: | 3:37 | 5:45 | faster than 94% |
| Runs (8 km) | 32:27 | 42:28 | faster than 94% |
| Stations (8) | 33:03 | ||
| Finish | 1:15:45 | 1:26:41 | 377th of 1,865 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Adem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2025 · best of 5 | 4:34 |
| Sled push | 1:43 | New York 2025 · best of 5 | 3:04 |
| Sled pull | 2:58 | New York 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:19 | Boston 2025 · best of 5 | 5:38 |
| Row | 4:36 | New York 2025 · best of 5 | 4:53 |
| Farmers carry | 1:43 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:03 | Boston 2025 · best of 5 | 5:20 |
| Wall balls | 4:52 | Toronto 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:27 | New York 2025 · best of 5 | 41:47 |
| Roxzone | 3:37 | New York 2025 · best of 5 | 7:23 |
How to read
Each station's best across Adem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Adem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Adem: faster than |
|---|---|
| Ski | 37% |
| Push | 84% |
| Pull | 96% |
| BBJ | 80% |
| Row | 66% |
| Carry | 77% |
| Lunges | 53% |
| Wall balls | 87% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adem beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adem: 37:02 running, 31:58 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Adem | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:52 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 4:09 | 4:52 |
| Sled push | 2:09 | 2:39 |
| Run 3 | 4:25 | 5:17 |
| Sled pull | 3:38 | 5:15 |
| Run 4 | 4:30 | 5:15 |
| Burpee broad jump | 4:19 | 5:31 |
| Run 5 | 4:34 | 5:27 |
| Row | 4:44 | 4:54 |
| Run 6 | 4:39 | 5:18 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:30 | 5:14 |
| Sandbag lunges | 5:03 | 5:09 |
| Run 8 | 4:52 | 5:59 |
| Wall balls | 5:34 | 7:52 |
| Roxzone | 5:07 | 6:44 |
| Finish | 1:13:59 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:59.
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