Athlete · Open Women · 35-39 ·

GBR

Adelle Maclachlan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:19 (Melbourne 2025) · Doubles Women 1:31:02 (Melbourne 2024).

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1:29:19 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 47% Open Women place · Melbourne 2025 779th of 1,666 Open Women finishers there

1:29:19 latest race · Melbourne 2025 first Open Women race Open Women

Farmers carry strongest segment · Melbourne 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:19Melbourne 2025 · 1 race Doubles Women1:31:02Melbourne 2024 · 1 race · with Emily Corbett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:29:19	top 47% 779/1,666	38:57	40:19	10:06	splits SkiErg4:54Sled push2:51Sled pull6:00Burpee broad jump5:51Row5:28Farmers carry1:52Sandbag lunges7:33Wall balls5:50Run 12:30Run 24:56Run 35:12Run 45:04Run 55:02Run 64:55Run 75:06Run 86:16Full report for this race →
Melbourne 2024 14 Dec 2024team: Emily Corbett, Adelle Maclachlanwhat the whole field did →	Doubles Women · team 30-39	1:31:02	1181st of 1,924	55:26	27:44	7:55	splits SkiErg4:37Sled push1:21Sled pull3:24Burpee broad jump3:49Row5:10Farmers carry1:43Sandbag lunges4:34Wall balls3:06Run 15:36Run 210:19Run 36:37Run 46:14Run 56:12Run 66:43Run 76:57Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 30%

Sled pull faster than 36%

Burpee broad jump faster than 58%

Row faster than 37%

Farmers carry faster than 83%

Sandbag lunges faster than 9%

Wall balls faster than 53%

Roxzone faster than 45%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:20 slower

Sled pull 0:30 slower

Burpee broad jump 0:21 faster

Row 0:09 slower

Farmers carry 0:18 faster

Sandbag lunges 2:37 slower

Wall balls 0:07 faster

Roxzone 0:15 slower

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adelle against the typical Open Women finisher

Adelle1:29:19

2:304:544:562:515:126:005:045:515:025:284:551:525:067:336:165:5010:06

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:37 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown