Athlete · Open Women · 25-29 ·

GBR

Adele Wilkinson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:34 (Valencia 2025) · Doubles Women 1:20:08 (Birmingham 2025).

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1:41:34 best Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

471st of 705 best Open Women place · Valencia 2025 among Open Women finishers there

1:20:08 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Zoe Spink

Runs (8 km) strongest segment · Valencia 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:34Valencia 2025 · 2 races Doubles Women1:20:08Birmingham 2025 · 1 race · with Zoe Spink

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Zoe Spink, Adele Wilkinsonwhat the whole field did →	Doubles Women · team 25-29	1:20:08	top 31% 737/2,427	40:47	33:03	6:24	splits SkiErg5:02Sled push1:41Sled pull4:45Burpee broad jump5:02Row5:21Farmers carry1:54Sandbag lunges4:00Wall balls5:18Run 15:33Run 24:52Run 35:01Run 45:02Run 55:07Run 65:02Run 75:00Run 85:15Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 25-29	1:41:34	471st of 705	46:24	48:12	7:01	splits SkiErg5:23Sled push3:46Sled pull6:51Burpee broad jump8:24Row5:58Farmers carry2:24Sandbag lunges5:51Wall balls9:35Run 15:53Run 25:26Run 35:29Run 45:59Run 56:02Run 65:39Run 75:42Run 86:17Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 25-29	1:45:14	512th of 656	46:23	49:41	9:15	splits SkiErg5:22Sled push2:35Sled pull6:44Burpee broad jump8:17Row6:08Farmers carry2:26Sandbag lunges6:12Wall balls11:57Run 15:14Run 25:14Run 35:27Run 45:38Run 56:16Run 65:56Run 75:47Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adeleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 23%

Sled pull faster than 28%

Burpee broad jump faster than 21%

Row faster than 14%

Farmers carry faster than 48%

Sandbag lunges faster than 27%

Wall balls faster than 16%

Roxzone faster than 47%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:33 slower

Sled pull 0:53 slower

Burpee broad jump 1:57 slower

Row 0:36 slower

Farmers carry 0:03 slower

Sandbag lunges 0:50 slower

Wall balls 3:12 slower

Roxzone 0:13 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adele against the typical Open Women finisher

Adele1:41:34

5:535:235:263:465:296:515:598:246:025:585:392:245:425:516:179:357:01

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:12 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown