GBR Adele Wilkinson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adele Wilkinson at each race, oldest on the left; lower is faster.The best was 1:41:34 at Valencia (Oct 2025); Adele Wilkinson was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:45:14 |
| Valencia | Oct 2025 | Open Women | 1:41:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
739th of 2,427 Doubles Women (faster than 69%). Against the 74 who finished around 1:20:01: most time gained on the eight runs (3:19), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:34 | faster than 88% |
| SkiErg: | 5:02 | 4:45 | faster than 19% |
| Run 2: | 4:52 | 5:35 | faster than 83% |
| Sled push: | 1:41 | 1:56 | faster than 78% |
| Run 3: | 5:01 | 5:49 | faster than 85% |
| Sled pull: | 4:45 | 4:20 | faster than 30% |
| Run 4: | 5:02 | 5:54 | faster than 85% |
| Burpee broad jump: | 5:02 | 4:14 | faster than 25% |
| Run 5: | 5:07 | 5:59 | faster than 85% |
| Row: | 5:21 | 5:11 | faster than 32% |
| Run 6: | 5:02 | 5:53 | faster than 86% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 5:00 | 5:53 | faster than 87% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 33% |
| Run 8: | 5:15 | 5:54 | faster than 78% |
| Wall balls: | 5:18 | 4:23 | faster than 15% |
| Roxzone: | 6:24 | 7:03 | faster than 68% |
| Runs (8 km) | 40:47 | 47:38 | faster than 86% |
| Stations (8) | 33:03 | ||
| Finish | 1:20:08 | 1:25:22 | 739th of 2,427 · faster than 69% |
472nd of 705 Open Women (faster than 33%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:39 | faster than 40% |
| SkiErg: | 5:23 | 5:16 | faster than 39% |
| Run 2: | 5:26 | 5:23 | faster than 48% |
| Sled push: | 3:46 | 3:13 | faster than 23% |
| Run 3: | 5:29 | 5:42 | faster than 59% |
| Sled pull: | 6:51 | 5:58 | faster than 28% |
| Run 4: | 5:59 | 5:45 | faster than 40% |
| Burpee broad jump: | 8:24 | 6:27 | faster than 21% |
| Run 5: | 6:02 | 5:56 | faster than 45% |
| Row: | 5:58 | 5:22 | faster than 13% |
| Run 6: | 5:39 | 5:45 | faster than 55% |
| Farmers carry: | 2:24 | 2:21 | faster than 47% |
| Run 7: | 5:42 | 5:44 | faster than 50% |
| Sandbag lunges: | 5:51 | 5:00 | faster than 27% |
| Run 8: | 6:17 | 6:22 | faster than 53% |
| Wall balls: | 9:35 | 6:23 | faster than 15% |
| Roxzone: | 7:01 | 6:48 | faster than 46% |
| Runs (8 km) | 46:24 | 46:24 | faster than 50% |
| Stations (8) | 48:12 | ||
| Finish | 1:41:34 | 1:33:47 | 472nd of 705 · faster than 33% |
512th of 656 Open Women (faster than 21%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:02 | faster than 37% |
| SkiErg: | 5:22 | 4:58 | faster than 18% |
| Run 2: | 5:14 | 5:17 | faster than 53% |
| Sled push: | 2:35 | 2:18 | faster than 34% |
| Run 3: | 5:27 | 5:32 | faster than 53% |
| Sled pull: | 6:44 | 5:24 | faster than 19% |
| Run 4: | 5:38 | 5:36 | faster than 48% |
| Burpee broad jump: | 8:17 | 6:39 | faster than 25% |
| Run 5: | 6:16 | 5:50 | faster than 31% |
| Row: | 6:08 | 5:16 | faster than 7% |
| Run 6: | 5:56 | 5:42 | faster than 38% |
| Farmers carry: | 2:26 | 2:09 | faster than 26% |
| Run 7: | 5:47 | 5:38 | faster than 43% |
| Sandbag lunges: | 6:12 | 4:49 | faster than 22% |
| Run 8: | 6:56 | 6:11 | faster than 28% |
| Wall balls: | 11:57 | 6:06 | faster than 4% |
| Roxzone: | 9:15 | 7:58 | faster than 28% |
| Runs (8 km) | 46:23 | 44:51 | faster than 41% |
| Stations (8) | 49:41 | ||
| Finish | 1:45:14 | 1:30:54 | 512th of 656 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Stockholm 2024 · best of 2 | 5:16 |
| Sled push | 2:35 | Stockholm 2024 · best of 2 | 2:55 |
| Sled pull | 6:44 | Stockholm 2024 · best of 2 | 5:47 |
| Burpee broad jump | 8:17 | Stockholm 2024 · best of 2 | 6:46 |
| Row | 5:58 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:51 | Valencia 2025 · best of 2 | 5:13 |
| Wall balls | 9:35 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:23 | Stockholm 2024 · best of 2 | 46:44 |
| Roxzone | 7:01 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Adele's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zoe Spink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Adele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Adele: faster than |
|---|---|
| Ski | 39% |
| Push | 23% |
| Pull | 28% |
| BBJ | 21% |
| Row | 14% |
| Carry | 48% |
| Lunges | 27% |
| Wall balls | 16% |
| Roxzone | 47% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adele beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adele's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (level); weakest: Wall balls (3:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adele: 46:26 running, 48:12 at the stations and 7:01 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Adele | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:39 |
| SkiErg | 5:23 | 5:16 |
| Run 2 | 5:26 | 5:23 |
| Sled push | 3:46 | 3:13 |
| Run 3 | 5:29 | 5:42 |
| Sled pull | 6:51 | 5:58 |
| Run 4 | 5:59 | 5:45 |
| Burpee broad jump | 8:24 | 6:27 |
| Run 5 | 6:02 | 5:56 |
| Row | 5:58 | 5:22 |
| Run 6 | 5:39 | 5:45 |
| Farmers carry | 2:24 | 2:21 |
| Run 7 | 5:42 | 5:44 |
| Sandbag lunges | 5:51 | 5:00 |
| Run 8 | 6:17 | 6:22 |
| Wall balls | 9:35 | 6:23 |
| Roxzone | 7:01 | 6:48 |
| Finish | 1:41:34 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:12 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
