Athlete · Doubles Mixed · team 30-39 ·

GBR

Adele Twist

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:14:14 (Glasgow 2025) · Doubles Women 1:19:57 (Glasgow 2026).

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1:14:14 best Doubles Mixed time · Glasgow 2025 also raced Doubles Women: each has its own best below

top 28% best Doubles Mixed place · Glasgow 2025 473rd of 1,712 Doubles Mixed finishers there

1:19:57 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Emma Thorburn

Sled pull strongest segment · Glasgow 2025 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:14:14Glasgow 2025 · 2 races · with Ryan Logan Doubles Women1:19:57Glasgow 2026 · 1 race · with Emma Thorburn

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Emma Thorburn, Adele Twistwhat the whole field did →	Doubles Women · team 40-44	1:19:57	top 22% 515/2,386	44:06	30:59	4:56	splits SkiErg4:37Sled push1:51Sled pull4:04Burpee broad jump4:34Row5:26Farmers carry1:48Sandbag lunges3:52Wall balls4:47Run 15:47Run 25:13Run 35:21Run 45:23Run 55:25Run 65:31Run 75:25Run 86:03Full report for this race →
Glasgow 2025 12 Mar 2025team: Adele Twist, Ryan Loganwhat the whole field did →	Doubles Mixed · team 30-39	1:14:14	top 28% 473/1,712	43:12	26:26	4:40	splits SkiErg4:13Sled push1:59Sled pull3:01Burpee broad jump3:33Row4:25Farmers carry1:44Sandbag lunges3:35Wall balls3:56Run 14:14Run 25:46Run 35:38Run 45:59Run 55:46Run 65:36Run 75:47Run 84:29Full report for this race →
London 2024 29 Nov 2024team: Gary Twist, Adele Twistwhat the whole field did →	Doubles Mixed · team 40-49	1:25:41	878th of 1,316	46:32	30:15	8:58	splits SkiErg4:17Sled push2:27Sled pull4:18Burpee broad jump4:15Row4:41Farmers carry1:53Sandbag lunges4:14Wall balls4:10Run 16:43Run 24:52Run 35:45Run 45:24Run 56:23Run 65:41Run 75:37Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adeleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 59%

Sled pull faster than 85%

Burpee broad jump faster than 50%

Row faster than 81%

Farmers carry faster than 55%

Sandbag lunges faster than 69%

Wall balls faster than 84%

Roxzone faster than 65%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:35 faster

Burpee broad jump level

Row 0:17 faster

Farmers carry 0:01 faster

Sandbag lunges 0:24 faster

Wall balls 0:32 faster

Roxzone 0:24 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adele against the typical Doubles Mixed finisher

Adele1:14:14

4:144:135:461:595:383:015:593:335:464:255:361:445:473:354:293:564:40

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown