Athlete · Open Women · 45-49 ·

GBR

Adele Morgan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:14 (Cardiff 2026) · Doubles Women 1:20:35 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:14 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1041st of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:34:14 latest race · Cardiff 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:14Cardiff 2026 · 1 race Doubles Women1:20:35Birmingham 2025 · 1 race · with Sharon James

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:34:14	1041st of 2,039	46:12	42:53	5:09	splits SkiErg5:18Sled push3:25Sled pull6:20Burpee broad jump6:25Row5:49Farmers carry3:15Sandbag lunges5:02Wall balls7:19Run 15:59Run 25:23Run 35:40Run 45:42Run 55:42Run 65:50Run 75:26Run 86:34Full report for this race →
Birmingham 2025 22 Oct 2025team: Sharon James, Adele Morganwhat the whole field did →	Doubles Women · team 50-54	1:20:35	top 33% 782/2,427	42:34	30:27	7:37	splits SkiErg4:33Sled push1:38Sled pull4:26Burpee broad jump4:00Row5:22Farmers carry1:46Sandbag lunges3:51Wall balls4:51Run 16:01Run 25:15Run 35:19Run 45:08Run 55:16Run 65:13Run 75:13Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adeleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 25%

Sled pull faster than 26%

Burpee broad jump faster than 67%

Row faster than 25%

Farmers carry faster than 35%

Sandbag lunges faster than 47%

Wall balls faster than 40%

Roxzone faster than 39%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:28 slower

Sled pull 0:55 slower

Burpee broad jump 0:52 faster

Row 0:19 slower

Farmers carry 0:18 slower

Sandbag lunges 0:06 slower

Wall balls 0:37 slower

Roxzone 0:29 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adele against the typical Open Women finisher

Adele1:34:14

5:595:185:233:255:406:205:426:255:425:495:503:155:265:026:347:195:09

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:55 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown