Athlete · Relay Women · team U40 ·

USA

Adele Bruggeman

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:37:32 at Cape Town 2026.

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Relay Women time1:37:32Cape Town 2026

Relay Women place29thof 62 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Relay Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Caryn Caboz, Adele Bruggeman, Lucia Thesen, Stephanie Martinwhole field →	Relay Women · team U40	1:37:32	29th of 6221st of 41 aged U40	51:01	40:58	5:39	View results	See splits Hide splits SkiErg5:33fastest 39%Sled push1:54fastest 9%Sled pull5:31fastest 45%Burpee broad jump7:00faster than 36%Row5:03fastest 23%Farmers carry2:05fastest 40%Sandbag lunges6:49faster than 30%Wall balls7:03faster than 27%Runs (8 km)51:01faster than 48%Roxzone5:39fastest 35%Run 14:50faster than 38%Run 26:18fastest 41%Run 35:41fastest 23%Run 47:03faster than 23%Run 56:48faster than 40%Run 66:38fastest 42%Run 75:45fastest 28%Run 88:01faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Cape Town 2026, against 62 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adeleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 92%

Sled pull faster than 56%

Burpee broad jump faster than 36%

Row faster than 77%

Farmers carry faster than 61%

Sandbag lunges faster than 30%

Wall balls faster than 28%

Roxzone faster than 65%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:33 faster

Sled pull 0:19 faster

Burpee broad jump 0:27 slower

Row 0:33 faster

Farmers carry 0:04 faster

Sandbag lunges 1:03 slower

Wall balls 1:05 slower

Roxzone 0:23 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adele against the typical Relay Women finisher

Adele1:37:32

4:505:336:181:545:415:317:037:006:485:036:382:055:456:498:017:035:39

Typical Relay Women1:36:06

4:355:436:292:276:305:506:166:336:375:366:592:096:155:466:215:586:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:05 against the typical Relay Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up