Athlete · Open Men · 30-34 · AUS AUS

Adelbert Garcia

www.roxtimes.com/athletes/adelbert-garcia-ce0ee1ad

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:28:38Stockholm 2024
Best Open Men place671stof 1,098 · Stockholm 2024
Latest race1:29:11London ExCeL 2025 · Open Men0:33 slower than Adelbert's best Open Men time (1:28:38)
Strongest part of the raceRoxzonefaster than 60% of Open Men at Stockholm 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:29:001:30:001:31:00 best 1:28:38

This line shows the finish time of Adelbert Garcia at each race, oldest on the left; lower is faster.The best was 1:28:38 at Stockholm (Dec 2024); Adelbert Garcia was 0:33 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2024 Open Men 1:28:38
London ExCeL Dec 2025 Open Men 1:29:11

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:29:11 3676th of 5,554; 891st of 1,208 aged 30-34 32:17* 44:28* 12:30 Runs 32:17 · Stations 44:28 · Roxzone 12:30

3,676th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (3:04), most lost on sandbag lunges (1:20). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:38 more).

Adelbert Garcia at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:00 3:13 faster than 68%
SkiErg: 5:04 4:50 faster than 26%
Run 2: 3:33 3:46 faster than 66%
Sled push: 3:12 2:48 faster than 25%
Run 3: 4:02 4:00 faster than 47%
Sled pull: 6:26 4:47 faster than 12%
Run 4: 3:49 4:02 faster than 64%
Burpee broad jump: 6:34 5:30 faster than 28%
Run 5: 4:07 4:09 faster than 51%
Row: 5:24 4:56 faster than 16%
Run 6: 4:12 4:04 faster than 42%
Farmers carry: 2:53 2:03 faster than 9%
Run 7: 4:01 4:05 faster than 54%
Sandbag lunges: 7:02 5:09 faster than 15%
Run 8: 5:37 5:55 faster than 60%
Wall balls: 7:53 7:20 faster than 41%
Roxzone: 12:30 11:44 faster than 37%
Runs (8 km) 32:17 33:23 faster than 58%
Stations (8) 44:28
Finish 1:29:11 1:23:09 3676th of 5,554 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Carone Huang 1:31:32 538th of 617; 105th of 129 aged 30-39 48:53 34:59 7:46 Runs 48:53 · Stations 34:59 · Roxzone 7:46

538th of 617 Doubles Mixed (faster than 12%).

Adelbert Garcia at HYROX Bilbao 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 617 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 617 Doubles Mixed here
Run 1: 6:00 5:40 faster than 34%
SkiErg: 4:56 4:13 faster than 2%
Run 2: 6:00 5:05 faster than 11%
Sled push: 2:17 2:13 faster than 45%
Run 3: 6:02 5:20 faster than 20%
Sled pull: 5:39 4:03 faster than 8%
Run 4: 5:52 5:24 faster than 26%
Burpee broad jump: 4:42 3:11 faster than 5%
Run 5: 5:58 5:30 faster than 29%
Row: 5:09 4:42 faster than 13%
Run 6: 6:21 5:28 faster than 15%
Farmers carry: 1:54 1:46 faster than 31%
Run 7: 6:16 5:27 faster than 18%
Sandbag lunges: 4:20 3:53 faster than 29%
Run 8: 6:26 5:33 faster than 18%
Wall balls: 6:02 4:04 faster than 3%
Roxzone: 7:46 6:10 faster than 19%
Runs (8 km) 48:53 43:42 faster than 19%
Stations (8) 34:59
Finish 1:31:32 1:18:24 538th of 617 · faster than 12%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:28:38 671st of 1,098; 144th of 211 aged 30-34 40:04 41:37 7:01 Runs 40:04 · Stations 41:37 · Roxzone 7:01

671st of 1,098 Open Men (faster than 38%). Against the 34 who finished around 1:28:08: most time gained on the eight runs (2:29), most lost on sandbag lunges (1:33). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:13 more).

Adelbert Garcia at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:51 4:28 faster than 81%
SkiErg: 5:03 4:22 faster than 4%
Run 2: 4:27 4:41 faster than 64%
Sled push: 3:00 2:30 faster than 24%
Run 3: 5:09 4:59 faster than 41%
Sled pull: 6:26 4:36 faster than 10%
Run 4: 5:06 5:01 faster than 46%
Burpee broad jump: 5:47 5:42 faster than 48%
Run 5: 5:32 5:17 faster than 39%
Row: 5:02 4:42 faster than 25%
Run 6: 5:10 5:05 faster than 46%
Farmers carry: 2:42 2:00 faster than 13%
Run 7: 5:00 5:03 faster than 52%
Sandbag lunges: 6:36 5:07 faster than 19%
Run 8: 5:53 5:40 faster than 43%
Wall balls: 7:01 6:18 faster than 38%
Roxzone: 7:01 7:25 faster than 59%
Runs (8 km) 40:04 40:26 faster than 52%
Stations (8) 41:37
Finish 1:28:38 1:23:54 671st of 1,098 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Adelbert has done each station

Part Best Race Typical
SkiErg 5:03 Stockholm 2024 · best of 2 4:34
Sled push 3:00 Stockholm 2024 · best of 2 3:04
Sled pull 6:26 London ExCeL 2025 · best of 2 4:57
Burpee broad jump 5:47 Stockholm 2024 · best of 2 5:38
Row 5:02 Stockholm 2024 · best of 2 4:53
Farmers carry 2:42 Stockholm 2024 · best of 2 2:11
Sandbag lunges 6:36 Stockholm 2024 · best of 2 5:20
Wall balls 7:01 Stockholm 2024 · best of 2 7:03
Runs (8 km) 32:17 London ExCeL 2025 · best of 2 41:47
Roxzone 7:01 Stockholm 2024 · best of 2 7:23
How to read

Each station's best across Adelbert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Adelbertedge = faster than everyone, centre = slowest

This chart shows where Adelbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Ski (faster than 4%).

See the numbers
Part Adelbert: faster than
Ski 4%
Push 24%
Pull 10%
BBJ 49%
Row 25%
Carry 13%
Lunges 19%
Wall balls 39%
Roxzone 60%
Runs 52%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%
Sled push faster than 24%
Sled pull faster than 10%
Burpee broad jump faster than 49%
Row faster than 25%
Farmers carry faster than 13%
Sandbag lunges faster than 19%
Wall balls faster than 39%
Roxzone faster than 60%
Runs (8 km) faster than 52%

How much of the field Adelbert beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: SkiErg (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower
Sled push 0:30 slower
Sled pull 1:50 slower
Burpee broad jump 0:05 slower
Row 0:20 slower
Farmers carry 0:42 slower
Sandbag lunges 1:29 slower
Wall balls 0:43 slower
Roxzone 0:24 faster
Runs (8 km) 0:22 faster

Adelbert's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:24 faster); weakest: Sled pull (1:50 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adelbert against the typical Open Men finisher

Adelbert1:28:38
3:515:034:273:005:096:265:065:475:325:025:102:425:006:365:537:017:01
Typical Open Men1:22:56
4:284:224:412:304:594:365:015:425:174:425:052:005:035:075:406:187:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adelbert: 40:08 running, 41:37 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Adelbert Typical Open Men
Run 1 3:51 4:28
SkiErg 5:03 4:22
Run 2 4:27 4:41
Sled push 3:00 2:30
Run 3 5:09 4:59
Sled pull 6:26 4:36
Run 4 5:06 5:01
Burpee broad jump 5:47 5:42
Run 5 5:32 5:17
Row 5:02 4:42
Run 6 5:10 5:05
Farmers carry 2:42 2:00
Run 7 5:00 5:03
Sandbag lunges 6:36 5:07
Run 8 5:53 5:40
Wall balls 7:01 6:18
Roxzone 7:01 7:25
Finish 1:28:38 1:23:54

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:50 against the typical Open Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sled pull. Then beat 1:28:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report