AUS Adel Rezaeimotlagh
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adel Rezaeimotlagh at each race, oldest on the left; lower is faster.The best was 1:25:24 at Sydney (Jul 2024); Adel Rezaeimotlagh was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:25:24 |
| Brisbane | Mar 2025 | Open Men | 1:28:17 |
| Perth | Sep 2025 | Open Men | 1:28:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adel Rezaeimotlagh at each race, oldest on the left; lower is faster.The best was 1:08:02 at Sydney (Jul 2026); Adel Rezaeimotlagh was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:13:32 |
| Sydney | Jul 2026 | Doubles Mixed | 1:08:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
378th of 2,979 Doubles Mixed (faster than 87%). Against the 93 who finished around 1:08:54: most time gained on the eight runs (1:55), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:35 | faster than 93% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 4:04 | 4:54 | faster than 88% |
| Sled push: | 1:57 | 1:50 | faster than 36% |
| Run 3: | 4:17 | 5:07 | faster than 86% |
| Sled pull: | 3:19 | 3:33 | faster than 64% |
| Run 4: | 4:09 | 5:09 | faster than 90% |
| Burpee broad jump: | 2:57 | 3:34 | faster than 78% |
| Run 5: | 4:16 | 5:18 | faster than 90% |
| Row: | 4:36 | 4:38 | faster than 54% |
| Run 6: | 4:09 | 5:14 | faster than 92% |
| Farmers carry: | 1:35 | 1:42 | faster than 66% |
| Run 7: | 4:19 | 5:17 | faster than 88% |
| Sandbag lunges: | 3:44 | 4:07 | faster than 66% |
| Run 8: | 5:54 | 7:22 | faster than 89% |
| Wall balls: | 4:12 | 4:29 | faster than 65% |
| Roxzone: | 7:08 | 8:41 | faster than 87% |
| Runs (8 km) | 34:35 | 43:02 | faster than 90% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:02 | 1:20:06 | 378th of 2,979 · faster than 87% |
495th of 855 Open Men (faster than 42%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:01 | faster than 63% |
| SkiErg: | 4:40 | 4:19 | faster than 13% |
| Run 2: | 4:22 | 4:28 | faster than 56% |
| Sled push: | 5:29 | 2:52 | faster than 2% |
| Run 3: | 4:50 | 4:48 | faster than 49% |
| Sled pull: | 5:24 | 4:54 | faster than 31% |
| Run 4: | 4:53 | 4:49 | faster than 46% |
| Burpee broad jump: | 5:29 | 5:44 | faster than 56% |
| Run 5: | 5:09 | 4:58 | faster than 42% |
| Row: | 5:29 | 4:53 | faster than 13% |
| Run 6: | 5:02 | 4:49 | faster than 42% |
| Farmers carry: | 2:50 | 2:05 | faster than 11% |
| Run 7: | 5:16 | 4:51 | faster than 33% |
| Sandbag lunges: | 3:35 | 5:26 | faster than 96% |
| Run 8: | 5:00 | 5:08 | faster than 56% |
| Wall balls: | 7:33 | 6:48 | faster than 37% |
| Roxzone: | 8:58 | 8:23 | faster than 40% |
| Runs (8 km) | 39:10 | 39:15 | faster than 50% |
| Stations (8) | 40:29 | ||
| Finish | 1:28:32 | 1:24:59 | 495th of 855 · faster than 42% |
830th of 1,368 Open Men (faster than 39%). Against the 42 who finished around 1:28:05: most time gained on burpee broad jump (1:14), most lost on sled pull (1:07). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:46 | faster than 55% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 5:00 | 4:58 | faster than 48% |
| Sled push: | 3:08 | 2:31 | faster than 12% |
| Run 3: | 5:32 | 5:23 | faster than 43% |
| Sled pull: | 5:49 | 4:34 | faster than 15% |
| Run 4: | 5:30 | 5:26 | faster than 46% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 71% |
| Run 5: | 5:50 | 5:37 | faster than 40% |
| Row: | 5:08 | 4:42 | faster than 14% |
| Run 6: | 5:53 | 5:26 | faster than 32% |
| Farmers carry: | 3:01 | 2:08 | faster than 8% |
| Run 7: | 5:51 | 5:22 | faster than 32% |
| Sandbag lunges: | 6:13 | 5:09 | faster than 24% |
| Run 8: | 5:59 | 5:46 | faster than 42% |
| Wall balls: | 5:48 | 6:07 | faster than 57% |
| Roxzone: | 7:45 | 7:12 | faster than 38% |
| Runs (8 km) | 42:13 | 41:02 | faster than 44% |
| Stations (8) | 38:23 | ||
| Finish | 1:28:17 | 1:23:59 | 830th of 1,368 · faster than 39% |
93rd of 341 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:54 | faster than 62% |
| SkiErg: | 4:14 | 4:06 | faster than 31% |
| Run 2: | 4:38 | 5:25 | faster than 87% |
| Sled push: | 2:03 | 1:49 | faster than 26% |
| Run 3: | 4:57 | 5:44 | faster than 84% |
| Sled pull: | 3:52 | 3:44 | faster than 43% |
| Run 4: | 5:04 | 5:51 | faster than 83% |
| Burpee broad jump: | 3:13 | 3:15 | faster than 51% |
| Run 5: | 5:15 | 6:01 | faster than 82% |
| Row: | 4:32 | 4:34 | faster than 54% |
| Run 6: | 5:34 | 6:13 | faster than 74% |
| Farmers carry: | 1:45 | 1:54 | faster than 68% |
| Run 7: | 5:33 | 6:06 | faster than 74% |
| Sandbag lunges: | 4:29 | 3:59 | faster than 32% |
| Run 8: | 5:41 | 6:25 | faster than 71% |
| Wall balls: | 4:01 | 4:14 | faster than 64% |
| Roxzone: | 5:03 | 6:14 | faster than 84% |
| Runs (8 km) | 40:24 | 45:52 | faster than 80% |
| Stations (8) | 28:09 | ||
| Finish | 1:13:32 | 1:20:38 | 93rd of 341 · faster than 72% |
407th of 696 Open Men (faster than 41%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:45 | faster than 55% |
| SkiErg: | 4:45 | 4:30 | faster than 21% |
| Run 2: | 4:26 | 4:52 | faster than 81% |
| Sled push: | 2:39 | 2:18 | faster than 25% |
| Run 3: | 4:59 | 5:16 | faster than 69% |
| Sled pull: | 5:29 | 4:45 | faster than 28% |
| Run 4: | 5:07 | 5:17 | faster than 58% |
| Burpee broad jump: | 5:00 | 5:04 | faster than 52% |
| Run 5: | 5:16 | 5:28 | faster than 61% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 5:08 | 5:18 | faster than 61% |
| Farmers carry: | 2:59 | 2:00 | faster than 3% |
| Run 7: | 5:06 | 5:18 | faster than 62% |
| Sandbag lunges: | 7:08 | 5:09 | faster than 13% |
| Run 8: | 6:49 | 6:27 | faster than 37% |
| Wall balls: | 6:55 | 6:10 | faster than 34% |
| Roxzone: | 5:04 | 5:24 | faster than 59% |
| Runs (8 km) | 40:29 | 41:54 | faster than 59% |
| Stations (8) | 39:54 | ||
| Finish | 1:25:24 | 1:22:40 | 407th of 696 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:39 | Sydney 2024 · best of 3 | 3:04 |
| Sled pull | 5:24 | Perth 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:42 | Brisbane 2025 · best of 3 | 5:38 |
| Row | 4:59 | Sydney 2024 · best of 3 | 4:53 |
| Farmers carry | 2:50 | Perth 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:35 | Perth 2025 · best of 3 | 5:20 |
| Wall balls | 5:48 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:10 | Perth 2025 · best of 3 | 41:47 |
| Roxzone | 5:04 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Adel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachel Walker1 race
- Shannen Lane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Adel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Adel: faster than |
|---|---|
| Ski | 21% |
| Push | 26% |
| Pull | 28% |
| BBJ | 53% |
| Row | 21% |
| Carry | 4% |
| Lunges | 13% |
| Wall balls | 34% |
| Roxzone | 60% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Sandbag lunges (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adel: 40:32 running, 39:53 at the stations and 5:04 in the roxzone; the longest station was the sandbag lunges (7:08) and the shortest the sled push (2:39).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Adel | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:45 |
| SkiErg | 4:45 | 4:30 |
| Run 2 | 4:26 | 4:52 |
| Sled push | 2:39 | 2:18 |
| Run 3 | 4:59 | 5:16 |
| Sled pull | 5:29 | 4:45 |
| Run 4 | 5:07 | 5:17 |
| Burpee broad jump | 5:00 | 5:04 |
| Run 5 | 5:16 | 5:28 |
| Row | 4:59 | 4:39 |
| Run 6 | 5:08 | 5:18 |
| Farmers carry | 2:59 | 2:00 |
| Run 7 | 5:06 | 5:18 |
| Sandbag lunges | 7:08 | 5:09 |
| Run 8 | 6:49 | 6:27 |
| Wall balls | 6:55 | 6:10 |
| Roxzone | 5:04 | 5:24 |
| Finish | 1:25:24 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
