EGY Adel Heikal
2 HYROX races over 1 season. Best Open Men time: 1:20:55 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adel Heikal at each race, oldest on the left; lower is faster.The best was 1:20:55 at Hamburg (Oct 2025); Adel Heikal was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:26:00 |
| Hamburg | Oct 2025 | Open Men | 1:20:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
597th of 1,895 Open Men (faster than 68%). Against the 57 who finished around 1:20:11: most time gained on wall balls (0:14), most lost on farmers carry (0:43). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:26 | faster than 75% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:14 | 4:40 | faster than 72% |
| Sled push: | 3:15 | 3:03 | faster than 38% |
| Run 3: | 4:52 | 5:00 | faster than 55% |
| Sled pull: | 4:56 | 4:51 | faster than 46% |
| Run 4: | 4:50 | 4:59 | faster than 57% |
| Burpee broad jump: | 4:42 | 5:43 | faster than 75% |
| Run 5: | 4:43 | 5:13 | faster than 73% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 4:44 | 5:03 | faster than 65% |
| Farmers carry: | 2:39 | 2:03 | faster than 15% |
| Run 7: | 4:49 | 5:03 | faster than 60% |
| Sandbag lunges: | 5:02 | 5:24 | faster than 61% |
| Run 8: | 5:03 | 5:47 | faster than 75% |
| Wall balls: | 6:04 | 7:20 | faster than 73% |
| Roxzone: | 7:14 | 7:50 | faster than 63% |
| Runs (8 km) | 38:03 | 41:30 | faster than 69% |
| Stations (8) | 35:42 | ||
| Finish | 1:20:55 | 1:28:05 | 597th of 1,895 · faster than 68% |
243rd of 577 Open Men (faster than 57%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:17 | faster than 61% |
| SkiErg: | 4:27 | 4:31 | faster than 58% |
| Run 2: | 4:39 | 4:47 | faster than 58% |
| Sled push: | 3:26 | 3:16 | faster than 44% |
| Run 3: | 5:09 | 5:16 | faster than 55% |
| Sled pull: | 5:14 | 5:14 | faster than 50% |
| Run 4: | 5:06 | 5:15 | faster than 57% |
| Burpee broad jump: | 5:36 | 5:50 | faster than 54% |
| Run 5: | 5:06 | 5:22 | faster than 61% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 5:12 | 5:12 | faster than 50% |
| Farmers carry: | 2:25 | 2:14 | faster than 37% |
| Run 7: | 5:11 | 5:09 | faster than 49% |
| Sandbag lunges: | 5:28 | 5:46 | faster than 57% |
| Run 8: | 5:30 | 5:58 | faster than 67% |
| Wall balls: | 5:43 | 7:30 | faster than 80% |
| Roxzone: | 8:14 | 7:15 | faster than 34% |
| Runs (8 km) | 40:54 | 42:24 | faster than 60% |
| Stations (8) | 36:57 | ||
| Finish | 1:26:00 | 1:29:40 | 243rd of 577 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 3:15 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:56 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:38 | Abu Dhabi 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 5:43 | Abu Dhabi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:03 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:14 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Adel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Adel: faster than |
|---|---|
| Ski | 60% |
| Push | 38% |
| Pull | 47% |
| BBJ | 75% |
| Row | 64% |
| Carry | 16% |
| Lunges | 62% |
| Wall balls | 73% |
| Roxzone | 64% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adel: 38:07 running, 35:42 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adel | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:26 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:14 | 4:40 |
| Sled push | 3:15 | 3:03 |
| Run 3 | 4:52 | 5:00 |
| Sled pull | 4:56 | 4:51 |
| Run 4 | 4:50 | 4:59 |
| Burpee broad jump | 4:42 | 5:43 |
| Run 5 | 4:43 | 5:13 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:44 | 5:03 |
| Farmers carry | 2:39 | 2:03 |
| Run 7 | 4:49 | 5:03 |
| Sandbag lunges | 5:02 | 5:24 |
| Run 8 | 5:03 | 5:47 |
| Wall balls | 6:04 | 7:20 |
| Roxzone | 7:14 | 7:50 |
| Finish | 1:20:55 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Open Men finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
