GBR Ade Podbury
2 HYROX races over 2 seasons. Best Open Men time: 1:14:28 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ade Podbury at each race, oldest on the left; lower is faster.The best was 1:14:28 at London ExCeL (Dec 2025); Ade Podbury was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:22:23 |
| London ExCeL | Dec 2025 | Open Men | 1:14:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,431st of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (2:26), most lost on burpee broad jump (1:24). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 5:13 | 4:50 | faster than 15% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 3:13 | 4:00 | faster than 94% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 3:15 | 4:02 | faster than 93% |
| Burpee broad jump: | 6:02 | 5:30 | faster than 38% |
| Run 5: | 3:25 | 4:09 | faster than 89% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 3:16 | 4:04 | faster than 93% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 3:24 | 4:05 | faster than 89% |
| Sandbag lunges: | 4:55 | 5:09 | faster than 57% |
| Run 8: | 5:13 | 5:55 | faster than 76% |
| Wall balls: | 6:43 | 7:20 | faster than 59% |
| Roxzone: | 9:45 | 11:44 | faster than 85% |
| Runs (8 km) | 27:56 | 33:23 | faster than 89% |
| Stations (8) | 36:52 | ||
| Finish | 1:14:28 | 1:23:09 | 1431st of 5,554 · faster than 74% |
1,012th of 2,041 Open Men (faster than 50%). Against the 65 who finished around 1:22:28: most time gained on the eight runs (1:54), most lost on wall balls (2:08). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:52 | faster than 77% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 3:55 | 4:35 | faster than 88% |
| Sled push: | 2:29 | 2:59 | faster than 85% |
| Run 3: | 4:07 | 4:51 | faster than 89% |
| Sled pull: | 4:52 | 4:43 | faster than 44% |
| Run 4: | 5:28 | 4:53 | faster than 24% |
| Burpee broad jump: | 6:36 | 5:57 | faster than 35% |
| Run 5: | 5:29 | 4:59 | faster than 28% |
| Row: | 5:02 | 4:47 | faster than 26% |
| Run 6: | 4:17 | 4:54 | faster than 84% |
| Farmers carry: | 2:07 | 2:06 | faster than 50% |
| Run 7: | 5:33 | 4:54 | faster than 23% |
| Sandbag lunges: | 4:56 | 4:46 | faster than 44% |
| Run 8: | 4:57 | 5:50 | faster than 87% |
| Wall balls: | 8:53 | 6:41 | faster than 19% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 38:10 | 40:14 | faster than 64% |
| Stations (8) | 39:30 | ||
| Finish | 1:22:23 | 1:22:29 | 1012th of 2,041 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:02 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:02 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:43 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 27:56 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:45 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Ade's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Ade: faster than |
|---|---|
| Ski | 16% |
| Push | 61% |
| Pull | 59% |
| BBJ | 38% |
| Row | 27% |
| Carry | 92% |
| Lunges | 57% |
| Wall balls | 60% |
| Roxzone | 85% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ade beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ade's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ade against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ade: 28:00 running, 36:53 at the stations and 9:45 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ade | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:13 |
| SkiErg | 5:13 | 4:50 |
| Run 2 | 3:16 | 3:46 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 3:13 | 4:00 |
| Sled pull | 4:34 | 4:47 |
| Run 4 | 3:15 | 4:02 |
| Burpee broad jump | 6:02 | 5:30 |
| Run 5 | 3:25 | 4:09 |
| Row | 5:12 | 4:56 |
| Run 6 | 3:16 | 4:04 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 3:24 | 4:05 |
| Sandbag lunges | 4:55 | 5:09 |
| Run 8 | 5:13 | 5:55 |
| Wall balls | 6:43 | 7:20 |
| Roxzone | 9:45 | 11:44 |
| Finish | 1:14:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
