GBR Ade Long
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Steve Edwards, Ade Longwhole field → | Doubles Men · team 45-49 | 1:07:39 | 582nd of 1,96012th of 142 aged 45-49 | 41:51 | 21:44 | 4:09 | View results | See splits Hide splitsSkiErg3:47fastest 23%Sled push1:20fastest 2%Sled pull2:29fastest 14%Burpee broad jump2:26fastest 10%Row3:58fastest 4%Farmers carry1:27fastest 7%Sandbag lunges2:23fastest 3%Wall balls3:54fastest 14%Runs (8 km)41:51faster than 45%Roxzone4:09fastest 11%Run 14:29fastest 34%Run 24:11fastest 27%Run 34:22fastest 25%Run 44:25fastest 27%Run 54:37fastest 31%Run 64:32fastest 30%Run 74:27fastest 26%Run 810:51faster than 6%Full report for this race → |
| London 2024 29 Nov 2024team: Ade Long, Roxane Longwhole field → | Doubles Mixed · team 30-39 | 1:04:22 | 64th of 1,31629th of 598 aged 30-39 | 36:04 | 22:27 | 5:56 | View results | See splits Hide splitsSkiErg3:52fastest 6%Sled push1:42fastest 4%Sled pull3:01fastest 6%Burpee broad jump2:20fastest 3%Row4:17fastest 10%Farmers carry1:21fastest 3%Sandbag lunges2:21fastest 1%Wall balls3:33fastest 6%Runs (8 km)36:04fastest 10%Roxzone5:56fastest 7%Run 15:19fastest 7%Run 24:04fastest 10%Run 34:28fastest 16%Run 44:22fastest 11%Run 54:26fastest 11%Run 64:23fastest 10%Run 74:22fastest 10%Run 84:43fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Roxane Long1 race
- Steve Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ade against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
