NGR Ade Adebolu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ade Adebolu at each race, oldest on the left; lower is faster.The best was 1:30:10 at Birmingham (Oct 2026); Ade Adebolu was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Doubles Mixed | 1:37:27 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:30:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,469th of 3,498 Doubles Mixed (faster than 29%). Against the 98 who finished around 1:27:47: most time gained on the eight runs (2:36), most lost on burpee broad jump (3:47). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:51 | faster than 59% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 5:00 | 5:08 | faster than 56% |
| Sled push: | 3:45 | 2:26 | faster than 3% |
| Run 3: | 5:11 | 5:23 | faster than 58% |
| Sled pull: | 5:01 | 3:56 | faster than 12% |
| Run 4: | 5:18 | 5:24 | faster than 54% |
| Burpee broad jump: | 8:04 | 3:47 | faster than 0% |
| Run 5: | 6:11 | 5:29 | faster than 24% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:15 | 5:25 | faster than 57% |
| Farmers carry: | 1:50 | 1:47 | faster than 45% |
| Run 7: | 6:16 | 5:27 | faster than 21% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 5:54 | 5:30 | faster than 36% |
| Wall balls: | 6:19 | 4:45 | faster than 16% |
| Roxzone: | 7:25 | 6:34 | faster than 31% |
| Runs (8 km) | 44:39 | 43:45 | faster than 45% |
| Stations (8) | 38:10 | ||
| Finish | 1:30:10 | 1:22:06 | 2469th of 3,498 · faster than 29% |
413th of 493 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:54 | faster than 41% |
| SkiErg: | 4:45 | 4:17 | faster than 13% |
| Run 2: | 5:07 | 4:52 | faster than 38% |
| Sled push: | 2:26 | 2:04 | faster than 20% |
| Run 3: | 5:22 | 5:03 | faster than 36% |
| Sled pull: | 5:25 | 3:51 | faster than 8% |
| Run 4: | 5:08 | 5:04 | faster than 46% |
| Burpee broad jump: | 7:33 | 3:23 | faster than 1% |
| Run 5: | 4:59 | 5:07 | faster than 56% |
| Row: | 4:57 | 4:37 | faster than 23% |
| Run 6: | 5:42 | 5:06 | faster than 28% |
| Farmers carry: | 2:04 | 1:52 | faster than 25% |
| Run 7: | 5:40 | 5:05 | faster than 29% |
| Sandbag lunges: | 4:41 | 3:53 | faster than 23% |
| Run 8: | 9:45 | 5:31 | faster than 2% |
| Wall balls: | 7:59 | 4:17 | faster than 4% |
| Roxzone: | 9:54 | 9:21 | faster than 42% |
| Runs (8 km) | 47:46 | 42:01 | faster than 23% |
| Stations (8) | 39:50 | ||
| Finish | 1:37:27 | 1:20:12 | 413th of 493 · faster than 16% |
2,024th of 2,650 Open Men (faster than 23%). Against the 80 who finished around 1:36:43: most time gained on farmers carry (0:38), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:42 | faster than 7% |
| SkiErg: | 4:58 | 4:28 | faster than 10% |
| Run 2: | 5:44 | 4:34 | faster than 13% |
| Sled push: | 3:24 | 2:56 | faster than 26% |
| Run 3: | 5:21 | 4:52 | faster than 28% |
| Sled pull: | 4:59 | 4:24 | faster than 30% |
| Run 4: | 5:20 | 4:52 | faster than 29% |
| Burpee broad jump: | 8:01 | 5:35 | faster than 13% |
| Run 5: | 5:21 | 5:03 | faster than 37% |
| Row: | 5:34 | 4:48 | faster than 8% |
| Run 6: | 5:20 | 4:54 | faster than 31% |
| Farmers carry: | 1:53 | 2:13 | faster than 78% |
| Run 7: | 5:05 | 4:54 | faster than 43% |
| Sandbag lunges: | 5:59 | 5:16 | faster than 32% |
| Run 8: | 7:33 | 6:55 | faster than 34% |
| Wall balls: | 9:58 | 7:24 | faster than 19% |
| Roxzone: | 7:38 | 5:53 | faster than 20% |
| Runs (8 km) | 45:36 | 41:06 | faster than 27% |
| Stations (8) | 44:46 | ||
| Finish | 1:37:56 | 1:25:09 | 2024th of 2,650 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wendy Adebolu2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Ade: faster than |
|---|---|
| Ski | 10% |
| Push | 26% |
| Pull | 31% |
| BBJ | 13% |
| Row | 9% |
| Carry | 78% |
| Lunges | 32% |
| Wall balls | 20% |
| Roxzone | 20% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ade beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ade's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ade against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ade: 45:40 running, 44:46 at the stations and 7:38 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ade | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 4:42 |
| SkiErg | 4:58 | 4:28 |
| Run 2 | 5:44 | 4:34 |
| Sled push | 3:24 | 2:56 |
| Run 3 | 5:21 | 4:52 |
| Sled pull | 4:59 | 4:24 |
| Run 4 | 5:20 | 4:52 |
| Burpee broad jump | 8:01 | 5:35 |
| Run 5 | 5:21 | 5:03 |
| Row | 5:34 | 4:48 |
| Run 6 | 5:20 | 4:54 |
| Farmers carry | 1:53 | 2:13 |
| Run 7 | 5:05 | 4:54 |
| Sandbag lunges | 5:59 | 5:16 |
| Run 8 | 7:33 | 6:55 |
| Wall balls | 9:58 | 7:24 |
| Roxzone | 7:38 | 5:53 |
| Finish | 1:37:56 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
