Athlete · Open Men · 16-24 ·

IND

Adarsh Upadhyay

3 HYROX results over 2 seasons. Best Open Men time 1:54:33 at Bengaluru 2026.

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1:54:33 best Open Men time · Bengaluru 2026 3 Open Men races

top 47% best Open Men place · Bengaluru 2026 846th of 1,802 Open Men finishers there

2:00:07 latest race · Mumbai 2026 5:34 slower than the best Open Men time Open Men

SkiErg strongest segment · Bengaluru 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:001:58:001:59:002:00:00 best 1:54:33

Each dot is one Open Men race. From the first Open Men race to the best: 3:49 faster (1:58:22 to 1:54:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 16-24	2:00:07	1548th of 2,967	57:18	50:56	11:58	splits SkiErg5:09Sled push4:17Sled pull8:04Burpee broad jump7:39Row6:52Farmers carry3:09Sandbag lunges5:43Wall balls10:03Run 15:42Run 28:29Run 38:51Run 47:58Run 57:49Run 66:39Run 77:01Run 84:52Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 16-24	1:54:33	top 47% 846/1,802	57:31	45:26	11:39	splits SkiErg4:43Sled push4:08Sled pull6:32Burpee broad jump6:26Row6:12Farmers carry3:06Sandbag lunges5:30Wall balls8:49Run 15:01Run 29:50Run 39:15Run 46:19Run 58:50Run 65:45Run 75:43Run 86:52Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 16-24	1:58:22	472nd of 851	53:49	53:41	10:57	splits SkiErg5:04Sled push4:50Sled pull7:21Burpee broad jump7:28Row5:56Farmers carry3:31Sandbag lunges6:10Wall balls13:21Run 12:25Run 27:06Run 38:50Run 46:55Run 56:38Run 66:42Run 77:13Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adarshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 65%

Sled pull faster than 70%

Burpee broad jump faster than 66%

Row faster than 18%

Farmers carry faster than 40%

Sandbag lunges faster than 86%

Wall balls faster than 60%

Roxzone faster than 37%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:24 faster

Sled pull 0:56 faster

Burpee broad jump 0:51 faster

Row 0:35 slower

Farmers carry 0:11 slower

Sandbag lunges 1:52 faster

Wall balls 0:48 faster

Roxzone 1:13 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adarsh against the typical Open Men finisher

Adarsh1:54:33

5:014:439:504:089:156:326:196:268:506:125:453:065:435:306:528:4911:39

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown