USA Adam Zeh
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Zeh at each race, oldest on the left; lower is faster.The best was 1:19:42 at Miami Beach (Apr 2025); Adam Zeh was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:19:42 |
| Boston | Sep 2025 | Pro Men | 1:21:18 |
| Phoenix | Jan 2026 | Pro Men | 1:25:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
405th of 633 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:13 | faster than 20% |
| SkiErg: | 4:22 | 4:13 | faster than 31% |
| Run 2: | 4:48 | 4:16 | faster than 23% |
| Sled push: | 4:04 | 3:42 | faster than 33% |
| Run 3: | 5:04 | 4:41 | faster than 32% |
| Sled pull: | 4:55 | 5:09 | faster than 58% |
| Run 4: | 5:23 | 4:42 | faster than 22% |
| Burpee broad jump: | 3:38 | 4:26 | faster than 77% |
| Run 5: | 5:33 | 4:49 | faster than 24% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 5:29 | 4:42 | faster than 22% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 5:41 | 4:48 | faster than 19% |
| Sandbag lunges: | 4:51 | 4:57 | faster than 53% |
| Run 8: | 5:56 | 5:12 | faster than 27% |
| Wall balls: | 6:44 | 6:35 | faster than 47% |
| Roxzone: | 6:59 | 5:41 | faster than 25% |
| Runs (8 km) | 42:45 | 37:41 | faster than 24% |
| Stations (8) | 35:36 | ||
| Finish | 1:25:15 | 1:19:18 | 405th of 633 · faster than 36% |
169th of 1,365 Doubles Mixed (faster than 87%). Against the 42 who finished around 1:07:42: most time gained on sled pull (0:21), most lost on the eight runs (0:51). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:38 | faster than 71% |
| SkiErg: | 4:01 | 4:18 | faster than 85% |
| Run 2: | 4:40 | 5:33 | faster than 83% |
| Sled push: | 1:56 | 2:07 | faster than 69% |
| Run 3: | 4:46 | 5:49 | faster than 87% |
| Sled pull: | 2:45 | 3:34 | faster than 93% |
| Run 4: | 4:48 | 5:51 | faster than 86% |
| Burpee broad jump: | 2:58 | 3:32 | faster than 78% |
| Run 5: | 4:49 | 6:03 | faster than 89% |
| Row: | 4:38 | 4:51 | faster than 69% |
| Run 6: | 4:53 | 5:56 | faster than 86% |
| Farmers carry: | 1:34 | 1:47 | faster than 79% |
| Run 7: | 4:54 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:16 | 3:58 | faster than 82% |
| Run 8: | 4:47 | 6:17 | faster than 92% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 4:50 | 6:58 | faster than 89% |
| Runs (8 km) | 38:34 | 47:10 | faster than 87% |
| Stations (8) | 25:34 | ||
| Finish | 1:08:54 | 1:23:35 | 169th of 1,365 · faster than 87% |
127th of 249 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:59 | faster than 49% |
| SkiErg: | 4:11 | 4:14 | faster than 66% |
| Run 2: | 4:00 | 4:08 | faster than 61% |
| Sled push: | 3:01 | 3:39 | faster than 83% |
| Run 3: | 4:36 | 4:35 | faster than 48% |
| Sled pull: | 5:48 | 6:12 | faster than 56% |
| Run 4: | 5:00 | 4:34 | faster than 32% |
| Burpee broad jump: | 4:03 | 4:06 | faster than 53% |
| Run 5: | 5:20 | 4:40 | faster than 21% |
| Row: | 4:40 | 4:33 | faster than 38% |
| Run 6: | 4:54 | 4:33 | faster than 33% |
| Farmers carry: | 1:48 | 2:01 | faster than 72% |
| Run 7: | 5:06 | 4:36 | faster than 29% |
| Sandbag lunges: | 4:12 | 4:56 | faster than 69% |
| Run 8: | 5:26 | 5:04 | faster than 38% |
| Wall balls: | 8:56 | 7:21 | faster than 30% |
| Roxzone: | 5:25 | 5:13 | faster than 43% |
| Runs (8 km) | 39:19 | 37:32 | faster than 38% |
| Stations (8) | 36:39 | ||
| Finish | 1:21:18 | 1:21:03 | 127th of 249 · faster than 49% |
103rd of 208 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:10 | faster than 48% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 4:13 | 4:19 | faster than 57% |
| Sled push: | 3:21 | 3:25 | faster than 55% |
| Run 3: | 4:33 | 4:38 | faster than 55% |
| Sled pull: | 5:30 | 6:12 | faster than 69% |
| Run 4: | 5:07 | 4:43 | faster than 32% |
| Burpee broad jump: | 4:00 | 4:14 | faster than 60% |
| Run 5: | 5:22 | 4:56 | faster than 26% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 5:17 | 4:44 | faster than 22% |
| Farmers carry: | 1:41 | 2:10 | faster than 89% |
| Run 7: | 5:31 | 4:45 | faster than 17% |
| Sandbag lunges: | 4:02 | 4:54 | faster than 79% |
| Run 8: | 5:28 | 5:02 | faster than 30% |
| Wall balls: | 8:07 | 6:46 | faster than 26% |
| Roxzone: | 5:33 | 6:13 | faster than 71% |
| Runs (8 km) | 38:38 | 36:33 | faster than 35% |
| Stations (8) | 35:36 | ||
| Finish | 1:19:42 | 1:19:50 | 103rd of 208 · faster than 50% |
61st of 157 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:23 | faster than 57% |
| SkiErg: | 3:44 | 3:50 | faster than 68% |
| Run 2: | 4:17 | 4:32 | faster than 69% |
| Sled push: | 1:44 | 1:51 | faster than 67% |
| Run 3: | 4:31 | 4:56 | faster than 70% |
| Sled pull: | 3:59 | 4:10 | faster than 57% |
| Run 4: | 4:43 | 4:57 | faster than 59% |
| Burpee broad jump: | 2:45 | 2:41 | faster than 44% |
| Run 5: | 5:01 | 5:03 | faster than 51% |
| Row: | 4:04 | 4:12 | faster than 64% |
| Run 6: | 5:10 | 4:59 | faster than 42% |
| Farmers carry: | 1:25 | 1:37 | faster than 80% |
| Run 7: | 5:10 | 5:02 | faster than 46% |
| Sandbag lunges: | 3:21 | 3:21 | faster than 50% |
| Run 8: | 4:59 | 5:11 | faster than 56% |
| Wall balls: | 4:19 | 3:53 | faster than 26% |
| Roxzone: | 4:35 | 5:38 | faster than 73% |
| Runs (8 km) | 38:01 | 39:08 | faster than 56% |
| Stations (8) | 25:21 | ||
| Finish | 1:07:52 | 1:10:47 | 61st of 157 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Boston 2025 · best of 3 | 4:17 |
| Sled push | 3:01 | Boston 2025 · best of 3 | 3:45 |
| Sled pull | 4:55 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:38 | Phoenix 2026 · best of 3 | 4:25 |
| Row | 4:40 | Boston 2025 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Miami Beach 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Miami Beach 2025 · best of 3 | 5:03 |
| Wall balls | 6:44 | Phoenix 2026 · best of 3 | 6:49 |
| Runs (8 km) | 38:38 | Miami Beach 2025 · best of 3 | 36:58 |
| Roxzone | 5:25 | Boston 2025 · best of 3 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elly Wardle1 race
- Tom Laskowske1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 70% |
| Push | 55% |
| Pull | 69% |
| BBJ | 60% |
| Row | 43% |
| Carry | 90% |
| Lunges | 79% |
| Wall balls | 27% |
| Roxzone | 71% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 38:42 running, 35:36 at the stations and 5:33 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:10 |
| SkiErg | 4:12 | 4:20 |
| Run 2 | 4:13 | 4:19 |
| Sled push | 3:21 | 3:25 |
| Run 3 | 4:33 | 4:38 |
| Sled pull | 5:30 | 6:12 |
| Run 4 | 5:07 | 4:43 |
| Burpee broad jump | 4:00 | 4:14 |
| Run 5 | 5:22 | 4:56 |
| Row | 4:43 | 4:39 |
| Run 6 | 5:17 | 4:44 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 5:31 | 4:45 |
| Sandbag lunges | 4:02 | 4:54 |
| Run 8 | 5:28 | 5:02 |
| Wall balls | 8:07 | 6:46 |
| Roxzone | 5:33 | 6:13 |
| Finish | 1:19:42 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Pro Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
