USA Adam Yarnell
2 HYROX races over 1 season. Best Open Men time: 1:20:20 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Yarnell at each race, oldest on the left; lower is faster.The best was 1:20:20 at Sydney (Jul 2025); Adam Yarnell was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:20:20 |
| Melbourne | Dec 2025 | Open Men | 1:20:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,152nd of 2,868 Open Men (faster than 59%). Against the 89 who finished around 1:20:54: most time gained on sandbag lunges (0:48), most lost on wall balls (2:09). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:39 | faster than 66% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:17 | 4:36 | faster than 68% |
| Sled push: | 2:54 | 2:39 | faster than 37% |
| Run 3: | 4:48 | 4:55 | faster than 55% |
| Sled pull: | 5:08 | 4:49 | faster than 39% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:41 | 5:18 | faster than 67% |
| Run 5: | 4:37 | 5:07 | faster than 73% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 4:39 | 5:02 | faster than 68% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 4:41 | 4:59 | faster than 64% |
| Sandbag lunges: | 4:25 | 5:16 | faster than 76% |
| Run 8: | 5:52 | 6:06 | faster than 57% |
| Wall balls: | 8:27 | 6:33 | faster than 23% |
| Roxzone: | 8:10 | 9:09 | faster than 71% |
| Runs (8 km) | 35:57 | 38:39 | faster than 67% |
| Stations (8) | 36:53 | ||
| Finish | 1:20:57 | 1:24:14 | 1152nd of 2,868 · faster than 59% |
947th of 2,104 Open Men (faster than 55%). Against the 63 who finished around 1:20:20: most time gained on the eight runs (0:32), most lost on wall balls (2:24). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 56% |
| SkiErg: | 4:20 | 4:20 | faster than 50% |
| Run 2: | 4:14 | 4:14 | faster than 51% |
| Sled push: | 2:33 | 2:19 | faster than 32% |
| Run 3: | 4:38 | 4:32 | faster than 44% |
| Sled pull: | 4:24 | 4:33 | faster than 56% |
| Run 4: | 4:33 | 4:34 | faster than 51% |
| Burpee broad jump: | 4:52 | 5:23 | faster than 64% |
| Run 5: | 4:28 | 4:45 | faster than 65% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 4:14 | 4:39 | faster than 72% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 4:25 | 4:39 | faster than 61% |
| Sandbag lunges: | 4:48 | 5:17 | faster than 64% |
| Run 8: | 6:17 | 6:29 | faster than 57% |
| Wall balls: | 8:36 | 6:16 | faster than 18% |
| Roxzone: | 7:46 | 8:25 | faster than 64% |
| Runs (8 km) | 36:36 | 37:57 | faster than 59% |
| Stations (8) | 36:02 | ||
| Finish | 1:20:20 | 1:22:07 | 947th of 2,104 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:40 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 8:27 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:57 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:46 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 50% |
| Push | 32% |
| Pull | 57% |
| BBJ | 65% |
| Row | 46% |
| Carry | 86% |
| Lunges | 64% |
| Wall balls | 18% |
| Roxzone | 65% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Wall balls (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:40 running, 36:02 at the stations and 7:46 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:55 |
| SkiErg | 4:20 | 4:20 |
| Run 2 | 4:14 | 4:14 |
| Sled push | 2:33 | 2:19 |
| Run 3 | 4:38 | 4:32 |
| Sled pull | 4:24 | 4:33 |
| Run 4 | 4:33 | 4:34 |
| Burpee broad jump | 4:52 | 5:23 |
| Run 5 | 4:28 | 4:45 |
| Row | 4:42 | 4:39 |
| Run 6 | 4:14 | 4:39 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 4:25 | 4:39 |
| Sandbag lunges | 4:48 | 5:17 |
| Run 8 | 6:17 | 6:29 |
| Wall balls | 8:36 | 6:16 |
| Roxzone | 7:46 | 8:25 |
| Finish | 1:20:20 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
