Athlete · Open Men · 30-34 ·

POL

Adam Wronski

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:18 (Manchester 2026) · Doubles Men 1:22:00 (Katowice 2026).

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1:41:18 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

2049th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:22:00 latest race · Katowice 2026 best Doubles Men time so far Doubles Men with Marcin Poznański

Burpee broad jump strongest segment · Manchester 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:18Manchester 2026 · 1 race Doubles Men1:22:00Katowice 2026 · 3 races · with Marcin Poznański

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:22:00 best 1:22:00 · Katowice

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Adam Wroński, Marcin Poznańskiwhat the whole field did →	Doubles Men · team 40-44	1:22:00	285th of 349	50:15	26:30	5:20	splits SkiErg3:52Sled push1:30Sled pull2:47Burpee broad jump3:43Row4:25Farmers carry2:01Sandbag lunges4:00Wall balls4:12Run 16:34Run 26:01Run 36:05Run 46:05Run 56:38Run 66:09Run 76:06Run 86:40Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:41:18	2049th of 2,544	54:32	35:27	11:25	splits SkiErg4:32Sled push3:14Sled pull5:15Burpee broad jump3:28Row4:51Farmers carry2:17Sandbag lunges4:55Wall balls6:55Run 15:36Run 26:17Run 36:55Run 46:47Run 56:36Run 67:02Run 76:49Run 88:34Full report for this race →
Warsaw 2025 12 Apr 2025team: Adam Wroński, Michał Buksińskiwhat the whole field did →	Doubles Men · team 40-49	1:35:28	504th of 523	58:02	30:00	7:30	splits SkiErg4:10Sled push1:42Sled pull3:25Burpee broad jump5:11Row4:45Farmers carry2:04Sandbag lunges4:32Wall balls4:11Run 15:15Run 27:15Run 37:34Run 47:49Run 57:45Run 67:45Run 77:41Run 87:01Full report for this race →
Katowice 2025 21 Feb 2025team: Michał Buksiński, Adam Wrońskiwhat the whole field did →	Doubles Men · team 40-49	1:47:34	251st of 256	1:03:55	32:14	11:25	splits SkiErg4:05Sled push1:35Sled pull3:25Burpee broad jump6:13Row5:04Farmers carry2:13Sandbag lunges5:13Wall balls4:26Run 15:25Run 27:03Run 38:18Run 48:26Run 58:19Run 68:31Run 78:22Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 19%

Sled pull faster than 25%

Burpee broad jump faster than 91%

Row faster than 39%

Farmers carry faster than 42%

Sandbag lunges faster than 63%

Wall balls faster than 52%

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:31 slower

Sled pull 0:50 slower

Burpee broad jump 1:59 faster

Row 0:07 slower

Farmers carry 0:07 slower

Sandbag lunges 0:28 faster

Wall balls 0:05 faster

Roxzone 5:59 slower

Runs (8 km) 13:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:41:18

5:364:326:173:146:555:156:473:286:364:517:022:176:494:558:346:5511:25

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:59 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown