GBR Adam Williams
5 HYROX results over 3 seasons. Personal bests: Open Men 1:20:12 (Rome 2025) · Pro Men 1:33:47 (Rome 2026).
These results may belong to more than one athlete called Adam Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:33:47 | 297th of 361 | 35:01 | 53:09 | 5:40 | splitsSkiErg4:27Sled push4:17Sled pull11:53Burpee broad jump4:38Row4:34Farmers carry2:34Sandbag lunges6:44Wall balls14:02Run 15:33Run 23:52Run 34:10Run 44:04Run 54:08Run 64:10Run 74:14Run 84:55Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:23:44 | top 50% 1258/2,544 | 39:58 | 39:03 | 4:47 | splitsSkiErg4:21Sled push2:07Sled pull4:42Burpee broad jump4:58Row4:23Farmers carry2:04Sandbag lunges6:04Wall balls10:24Run 15:06Run 24:45Run 36:39Run 44:40Run 54:52Run 64:51Run 75:00Run 84:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 2:05:32 | 5418th of 5,554 | 45:06* | 1:03:25* | 17:05 | splitsSkiErg5:52Sled push3:48Sled pull8:09Burpee broad jump9:15Row5:34Farmers carry2:26Sandbag lunges8:13Wall balls20:08Run 14:14Run 25:03Run 35:33Run 45:05Run 55:34Run 65:20Run 75:23Run 88:56Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:20:12 | top 43% 840/1,999 | 33:38 | 40:22 | 6:17 | splitsSkiErg4:28Sled push2:18Sled pull5:14Burpee broad jump6:08Row4:53Farmers carry1:42Sandbag lunges5:54Wall balls9:45Run 15:10Run 23:44Run 33:52Run 43:53Run 54:00Run 63:55Run 73:57Run 85:10Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:35:52 | 1648th of 2,041 | 45:57 | 43:48 | 6:07 | splitsSkiErg4:41Sled push3:43Sled pull4:30Burpee broad jump7:45Row5:07Farmers carry2:41Sandbag lunges7:21Wall balls8:00Run 15:37Run 25:09Run 35:20Run 45:24Run 55:33Run 65:31Run 75:34Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:46 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
