GBR Adam Williams
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Williams at each race, oldest on the left; lower is faster.The best was 1:20:12 at Rome (Sep 2025); Adam Williams was 12:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:35:52 |
| Rome | Sep 2025 | Open Men | 1:20:12 |
| Manchester | Jan 2026 | Open Men | 1:23:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:40 faster (1:35:52 to 1:20:12).
4 results at 4 races
297th of 361 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:14 | faster than 34% |
| SkiErg: | 4:27 | 4:16 | faster than 26% |
| Run 2: | 3:52 | 3:49 | faster than 47% |
| Sled push: | 4:17 | 4:21 | faster than 53% |
| Run 3: | 4:10 | 4:08 | faster than 49% |
| Sled pull: | 11:53 | 5:17 | faster than 0% |
| Run 4: | 4:04 | 4:09 | faster than 54% |
| Burpee broad jump: | 4:38 | 4:16 | faster than 37% |
| Run 5: | 4:08 | 4:14 | faster than 55% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 4:10 | 4:09 | faster than 49% |
| Farmers carry: | 2:34 | 2:11 | faster than 29% |
| Run 7: | 4:14 | 4:16 | faster than 53% |
| Sandbag lunges: | 6:44 | 4:41 | faster than 8% |
| Run 8: | 4:55 | 4:59 | faster than 53% |
| Wall balls: | 14:02 | 6:57 | faster than 3% |
| Roxzone: | 5:40 | 5:44 | faster than 51% |
| Runs (8 km) | 35:01 | 34:57 | faster than 49% |
| Stations (8) | 53:09 | ||
| Finish | 1:33:47 | 1:17:42 | 297th of 361 · faster than 17% |
1,258th of 2,544 Open Men (faster than 50%). Against the 77 who finished around 1:24:01: most time gained on the eight runs (0:50), most lost on wall balls (3:21). Runs 5 to 8 took 2:19 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:35 | faster than 7% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 4:45 | 5:04 | faster than 67% |
| Sled push: | 2:07 | 2:43 | faster than 91% |
| Run 3: | 6:39 | 5:26 | faster than 16% |
| Sled pull: | 4:42 | 4:25 | faster than 39% |
| Run 4: | 4:40 | 5:29 | faster than 85% |
| Burpee broad jump: | 4:58 | 5:27 | faster than 61% |
| Run 5: | 4:52 | 5:38 | faster than 82% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 4:51 | 5:31 | faster than 79% |
| Farmers carry: | 2:04 | 2:10 | faster than 58% |
| Run 7: | 5:00 | 5:29 | faster than 73% |
| Sandbag lunges: | 6:04 | 5:23 | faster than 34% |
| Run 8: | 4:08 | 4:44 | faster than 78% |
| Wall balls: | 10:24 | 7:00 | faster than 15% |
| Roxzone: | 4:47 | 5:26 | faster than 64% |
| Runs (8 km) | 39:58 | 41:15 | faster than 58% |
| Stations (8) | 39:03 | ||
| Finish | 1:23:44 | 1:24:01 | 1258th of 2,544 · faster than 50% |
841st of 1,999 Open Men (faster than 57%). Against the 64 who finished around 1:19:25: most time gained on the eight runs (3:45), most lost on wall balls (3:12). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:41 | faster than 77% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 3:44 | 4:15 | faster than 84% |
| Sled push: | 2:18 | 2:56 | faster than 89% |
| Run 3: | 3:52 | 4:34 | faster than 87% |
| Sled pull: | 5:14 | 4:58 | faster than 42% |
| Run 4: | 3:53 | 4:34 | faster than 87% |
| Burpee broad jump: | 6:08 | 5:11 | faster than 28% |
| Run 5: | 4:00 | 4:44 | faster than 87% |
| Row: | 4:53 | 4:53 | faster than 51% |
| Run 6: | 3:55 | 4:36 | faster than 86% |
| Farmers carry: | 1:42 | 2:02 | faster than 81% |
| Run 7: | 3:57 | 4:38 | faster than 86% |
| Sandbag lunges: | 5:54 | 5:19 | faster than 33% |
| Run 8: | 5:10 | 5:30 | faster than 64% |
| Wall balls: | 9:45 | 6:59 | faster than 16% |
| Roxzone: | 6:17 | 6:44 | faster than 62% |
| Runs (8 km) | 33:38 | 38:40 | faster than 84% |
| Stations (8) | 40:22 | ||
| Finish | 1:20:12 | 1:23:07 | 841st of 1,999 · faster than 57% |
1,648th of 2,041 Open Men (faster than 19%). Against the 61 who finished around 1:35:18: most time gained on sled pull (1:07), most lost on the eight runs (1:32). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:52 | faster than 17% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 5:09 | 4:35 | faster than 25% |
| Sled push: | 3:43 | 2:59 | faster than 13% |
| Run 3: | 5:20 | 4:51 | faster than 27% |
| Sled pull: | 4:30 | 4:43 | faster than 59% |
| Run 4: | 5:24 | 4:53 | faster than 26% |
| Burpee broad jump: | 7:45 | 5:57 | faster than 18% |
| Run 5: | 5:33 | 4:59 | faster than 26% |
| Row: | 5:07 | 4:47 | faster than 21% |
| Run 6: | 5:31 | 4:54 | faster than 23% |
| Farmers carry: | 2:41 | 2:06 | faster than 17% |
| Run 7: | 5:34 | 4:54 | faster than 22% |
| Sandbag lunges: | 7:21 | 4:46 | faster than 6% |
| Run 8: | 7:49 | 5:50 | faster than 10% |
| Wall balls: | 8:00 | 6:41 | faster than 28% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 45:57 | 40:14 | faster than 20% |
| Stations (8) | 43:48 | ||
| Finish | 1:35:52 | 1:22:29 | 1648th of 2,041 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:07 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:30 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:23 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:54 | Rome 2025 · best of 3 | 5:20 |
| Wall balls | 8:00 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:38 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 4:47 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 54% |
| Push | 89% |
| Pull | 42% |
| BBJ | 29% |
| Row | 52% |
| Carry | 81% |
| Lunges | 34% |
| Wall balls | 17% |
| Roxzone | 62% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Wall balls (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:41 running, 40:22 at the stations and 6:17 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:41 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 3:44 | 4:15 |
| Sled push | 2:18 | 2:56 |
| Run 3 | 3:52 | 4:34 |
| Sled pull | 5:14 | 4:58 |
| Run 4 | 3:53 | 4:34 |
| Burpee broad jump | 6:08 | 5:11 |
| Run 5 | 4:00 | 4:44 |
| Row | 4:53 | 4:53 |
| Run 6 | 3:55 | 4:36 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 3:57 | 4:38 |
| Sandbag lunges | 5:54 | 5:19 |
| Run 8 | 5:10 | 5:30 |
| Wall balls | 9:45 | 6:59 |
| Roxzone | 6:17 | 6:44 |
| Finish | 1:20:12 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
