POL Adam Widomski
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Widomski at each race, oldest on the left; lower is faster.The best was 1:18:08 at Warsaw (Apr 2026); Adam Widomski was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:25:42 |
| Warsaw | Apr 2026 | Open Men | 1:18:08 |
| Gdańsk | Oct 2026 | Open Men | 1:28:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:34 faster (1:25:42 to 1:18:08).
4 results at 4 races
703rd of 1,349 Open Men (faster than 47%). Against the 41 who finished around 1:28:04: most time gained on burpee broad jump (1:48), most lost on the roxzone (1:51). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:00 | faster than 72% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:59 | 4:55 | faster than 47% |
| Sled push: | 3:50 | 3:23 | faster than 30% |
| Run 3: | 5:04 | 5:19 | faster than 60% |
| Sled pull: | 4:12 | 4:33 | faster than 63% |
| Run 4: | 5:30 | 5:17 | faster than 40% |
| Burpee broad jump: | 4:00 | 5:38 | faster than 87% |
| Run 5: | 6:03 | 5:27 | faster than 27% |
| Row: | 4:53 | 4:50 | faster than 46% |
| Run 6: | 5:44 | 5:17 | faster than 31% |
| Farmers carry: | 2:35 | 2:04 | faster than 19% |
| Run 7: | 5:38 | 5:17 | faster than 34% |
| Sandbag lunges: | 6:00 | 5:11 | faster than 32% |
| Run 8: | 6:28 | 6:14 | faster than 41% |
| Wall balls: | 6:25 | 7:12 | faster than 61% |
| Roxzone: | 9:26 | 7:23 | faster than 21% |
| Runs (8 km) | 43:01 | 42:05 | faster than 44% |
| Stations (8) | 36:27 | ||
| Finish | 1:28:49 | 1:28:04 | 703rd of 1,349 · faster than 47% |
1,096th of 3,620 Doubles Mixed (faster than 69%). Against the 110 who finished around 1:15:15: most time gained on the eight runs (0:59), most lost on sled push (0:39). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:55 | faster than 84% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 3:51 | 4:13 | faster than 72% |
| Sled push: | 2:50 | 2:18 | faster than 14% |
| Run 3: | 3:53 | 4:23 | faster than 79% |
| Sled pull: | 3:41 | 3:30 | faster than 40% |
| Run 4: | 4:01 | 4:28 | faster than 75% |
| Burpee broad jump: | 3:13 | 3:38 | faster than 70% |
| Run 5: | 4:09 | 4:34 | faster than 73% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 4:14 | 4:33 | faster than 67% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:06 | 4:36 | faster than 76% |
| Sandbag lunges: | 4:00 | 4:04 | faster than 53% |
| Run 8: | 5:42 | 6:23 | faster than 73% |
| Wall balls: | 4:07 | 4:32 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 33:13 | 37:09 | faster than 76% |
| Stations (8) | 28:45 | ||
| Finish | 1:15:18 | 1:21:01 | 1096th of 3,620 · faster than 69% |
880th of 2,561 Open Men (faster than 65%). Against the 78 who finished around 1:18:18: most time gained on burpee broad jump (0:54), most lost on sled push (1:06). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:56 | faster than 95% |
| SkiErg: | 4:29 | 4:26 | faster than 46% |
| Run 2: | 5:06 | 5:13 | faster than 55% |
| Sled push: | 3:51 | 2:49 | faster than 9% |
| Run 3: | 5:17 | 5:32 | faster than 61% |
| Sled pull: | 3:51 | 4:21 | faster than 72% |
| Run 4: | 5:10 | 5:31 | faster than 65% |
| Burpee broad jump: | 3:50 | 5:21 | faster than 89% |
| Run 5: | 5:39 | 5:40 | faster than 51% |
| Row: | 4:43 | 4:50 | faster than 64% |
| Run 6: | 5:21 | 5:32 | faster than 58% |
| Farmers carry: | 2:04 | 1:54 | faster than 32% |
| Run 7: | 5:29 | 5:31 | faster than 52% |
| Sandbag lunges: | 4:47 | 4:58 | faster than 55% |
| Run 8: | 4:43 | 4:54 | faster than 57% |
| Wall balls: | 5:28 | 6:24 | faster than 71% |
| Roxzone: | 5:24 | 5:43 | faster than 57% |
| Runs (8 km) | 39:45 | 42:15 | faster than 63% |
| Stations (8) | 33:03 | ||
| Finish | 1:18:08 | 1:23:58 | 880th of 2,561 · faster than 65% |
560th of 1,184 Open Men (faster than 52%). Against the 37 who finished around 1:25:07: most time gained on burpee broad jump (1:03), most lost on sled push (1:20). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:54 | faster than 87% |
| SkiErg: | 4:50 | 4:39 | faster than 29% |
| Run 2: | 4:55 | 4:57 | faster than 51% |
| Sled push: | 3:56 | 2:52 | faster than 6% |
| Run 3: | 5:35 | 5:22 | faster than 40% |
| Sled pull: | 4:13 | 4:47 | faster than 72% |
| Run 4: | 5:30 | 5:23 | faster than 43% |
| Burpee broad jump: | 4:32 | 5:40 | faster than 76% |
| Run 5: | 5:36 | 5:30 | faster than 45% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 5:33 | 5:22 | faster than 42% |
| Farmers carry: | 3:17 | 2:08 | faster than 6% |
| Run 7: | 5:30 | 5:18 | faster than 41% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 55% |
| Run 8: | 6:15 | 5:49 | faster than 35% |
| Wall balls: | 7:11 | 6:47 | faster than 43% |
| Roxzone: | 4:56 | 6:03 | faster than 73% |
| Runs (8 km) | 42:57 | 42:59 | faster than 50% |
| Stations (8) | 37:52 | ||
| Finish | 1:25:42 | 1:26:57 | 560th of 1,184 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 3:50 | Gdańsk 2026 · best of 3 | 3:04 |
| Sled pull | 3:51 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:43 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:28 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:45 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 4:56 | Poznań 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 46% |
| Push | 10% |
| Pull | 73% |
| BBJ | 89% |
| Row | 64% |
| Carry | 33% |
| Lunges | 56% |
| Wall balls | 72% |
| Roxzone | 58% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 39:50 running, 33:03 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:56 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 5:06 | 5:13 |
| Sled push | 3:51 | 2:49 |
| Run 3 | 5:17 | 5:32 |
| Sled pull | 3:51 | 4:21 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 3:50 | 5:21 |
| Run 5 | 5:39 | 5:40 |
| Row | 4:43 | 4:50 |
| Run 6 | 5:21 | 5:32 |
| Farmers carry | 2:04 | 1:54 |
| Run 7 | 5:29 | 5:31 |
| Sandbag lunges | 4:47 | 4:58 |
| Run 8 | 4:43 | 4:54 |
| Wall balls | 5:28 | 6:24 |
| Roxzone | 5:24 | 5:43 |
| Finish | 1:18:08 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
