POL Adam Widomski
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:08 (Warsaw 2026) · Doubles Mixed 1:15:18 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Katarzyna Hejnar-Glumińska, Adam Widomskiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:18 | top 31% 1093/3,616 | 33:13* | 28:45* | — | splitsSkiErg4:05Sled push2:50Sled pull3:41Burpee broad jump3:13Row4:57Farmers carry1:52Sandbag lunges4:00Wall balls4:07Run 13:20Run 23:51Run 33:53Run 44:01Run 54:09Run 64:14Run 74:06Run 85:42Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:18:08 | top 35% 879/2,561 | 39:45 | 33:03 | 5:24 | splitsSkiErg4:29Sled push3:51Sled pull3:51Burpee broad jump3:50Row4:43Farmers carry2:04Sandbag lunges4:47Wall balls5:28Run 13:05Run 25:06Run 35:17Run 45:10Run 55:39Run 65:21Run 75:29Run 84:43Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:25:42 | top 48% 559/1,184 | 42:57 | 37:52 | 4:56 | splitsSkiErg4:50Sled push3:56Sled pull4:13Burpee broad jump4:32Row4:52Farmers carry3:17Sandbag lunges5:01Wall balls7:11Run 14:07Run 24:55Run 35:35Run 45:30Run 55:36Run 65:33Run 75:30Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:02 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
