IRL Adam Whoriskey
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:02 (Dublin 2024) · Doubles Men 1:05:20 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Ronan Whoriskey, Adam Whoriskeywhat the whole field did → | Doubles Men · team 30-39 | 1:05:20 | top 29% 528/1,821 | 32:14 | 25:37 | 7:35 | splitsSkiErg3:58Sled push1:34Sled pull3:20Burpee broad jump3:17Row4:20Farmers carry1:29Sandbag lunges3:37Wall balls4:02Run 13:24Run 23:46Run 33:54Run 43:54Run 53:54Run 64:05Run 74:07Run 85:13Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 16-24 | 1:20:02 | top 38% 665/1,766 | 37:55 | 37:21 | 4:51 | splitsSkiErg4:23Sled push2:39Sled pull6:09Burpee broad jump5:45Row4:54Farmers carry2:27Sandbag lunges4:59Wall balls6:05Run 13:00Run 24:57Run 35:26Run 45:26Run 55:17Run 65:12Run 74:56Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:30 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
