Athlete · Open Men · 25-29 ·

GBR

Adam Whittle

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:52 (Stockholm 2025) · Doubles Men 1:12:58 (Manchester 2024).

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1:23:52 Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

top 48% Open Men place · Stockholm 2025 861st of 1,805 Open Men finishers there

1:23:52 latest race · Stockholm 2025 first Open Men race Open Men

Farmers carry strongest segment · Stockholm 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:52Stockholm 2025 · 1 race Doubles Men1:12:58Manchester 2024 · 1 race · with Connah Chisholm

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 25-29	1:23:52	top 48% 861/1,805	39:59	36:34	7:24	splits SkiErg4:30Sled push2:49Sled pull5:13Burpee broad jump5:35Row4:28Farmers carry1:28Sandbag lunges5:50Wall balls6:41Run 14:58Run 24:37Run 35:03Run 45:06Run 55:07Run 65:01Run 74:56Run 85:14Full report for this race →
Manchester 2024 9 Nov 2024team: Adam Whittle, Connah Chisholmwhat the whole field did →	Doubles Men · team U29	1:12:58	440th of 719	42:33	25:13	5:16	splits SkiErg4:02Sled push1:29Sled pull2:43Burpee broad jump3:51Row4:27Farmers carry1:19Sandbag lunges3:00Wall balls4:22Run 14:01Run 24:59Run 35:24Run 45:35Run 55:35Run 65:32Run 75:33Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 41%

Sled pull faster than 31%

Burpee broad jump faster than 50%

Row faster than 77%

Farmers carry faster than 93%

Sandbag lunges faster than 35%

Wall balls faster than 60%

Roxzone faster than 56%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 slower

Sled pull 0:34 slower

Burpee broad jump 0:01 slower

Row 0:15 faster

Farmers carry 0:27 faster

Sandbag lunges 0:38 slower

Wall balls 0:33 faster

Roxzone 0:15 faster

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:23:52

4:584:304:372:495:035:135:065:355:074:285:011:284:565:505:146:417:24

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown