IRL Adam White Dempsey
2 HYROX results over 2 seasons. Best Open Men time 1:19:30 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:19:30 | top 43% 991/2,325 | 38:52 | 36:38 | 4:04 | splitsSkiErg4:13Sled push2:21Sled pull4:21Burpee broad jump5:38Row4:29Farmers carry1:28Sandbag lunges4:46Wall balls9:22Run 12:58Run 24:51Run 35:05Run 44:59Run 55:17Run 64:53Run 75:12Run 85:41Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 25-29 | 1:30:32 | 507th of 696 | 43:44 | 41:25 | 5:28 | splitsSkiErg5:12Sled push3:11Sled pull5:50Burpee broad jump6:28Row5:01Farmers carry2:09Sandbag lunges6:45Wall balls6:49Run 13:55Run 25:08Run 35:39Run 45:24Run 55:54Run 65:10Run 75:33Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
