GBR Adam Ward
2 HYROX races over 1 season. Best Open Men time: 1:33:18 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Ward at each race, oldest on the left; lower is faster.The best was 1:33:18 at Helsinki (May 2026); Adam Ward was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:36:25 |
| Helsinki | May 2026 | Open Men | 1:33:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
661st of 913 Open Men (faster than 27%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:15 | faster than 17% |
| SkiErg: | 4:58 | 4:34 | faster than 14% |
| Run 2: | 5:14 | 4:43 | faster than 29% |
| Sled push: | 2:41 | 2:31 | faster than 37% |
| Run 3: | 5:10 | 4:55 | faster than 38% |
| Sled pull: | 3:53 | 4:21 | faster than 71% |
| Run 4: | 5:11 | 4:54 | faster than 37% |
| Burpee broad jump: | 7:30 | 5:13 | faster than 14% |
| Run 5: | 5:23 | 5:08 | faster than 38% |
| Row: | 5:02 | 4:44 | faster than 24% |
| Run 6: | 5:16 | 4:57 | faster than 36% |
| Farmers carry: | 2:09 | 1:58 | faster than 34% |
| Run 7: | 5:15 | 4:57 | faster than 37% |
| Sandbag lunges: | 6:37 | 4:56 | faster than 14% |
| Run 8: | 6:27 | 6:00 | faster than 34% |
| Wall balls: | 10:39 | 6:42 | faster than 10% |
| Roxzone: | 5:58 | 6:41 | faster than 69% |
| Runs (8 km) | 43:55 | 41:10 | faster than 35% |
| Stations (8) | 43:29 | ||
| Finish | 1:33:18 | 1:23:29 | 661st of 913 · faster than 27% |
2,941st of 3,945 Open Men (faster than 25%). Against the 119 who finished around 1:36:39: most time gained on the roxzone (0:55), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:18 | faster than 17% |
| SkiErg: | 4:51 | 4:30 | faster than 16% |
| Run 2: | 5:13 | 4:33 | faster than 19% |
| Sled push: | 3:14 | 3:15 | faster than 51% |
| Run 3: | 5:39 | 4:53 | faster than 20% |
| Sled pull: | 5:25 | 5:02 | faster than 37% |
| Run 4: | 5:37 | 4:55 | faster than 22% |
| Burpee broad jump: | 7:45 | 5:36 | faster than 16% |
| Run 5: | 5:43 | 5:05 | faster than 26% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:26 | 4:55 | faster than 29% |
| Farmers carry: | 2:43 | 2:09 | faster than 19% |
| Run 7: | 5:26 | 4:55 | faster than 28% |
| Sandbag lunges: | 6:37 | 5:12 | faster than 20% |
| Run 8: | 5:48 | 5:10 | faster than 29% |
| Wall balls: | 8:51 | 7:15 | faster than 28% |
| Roxzone: | 7:02 | 6:40 | faster than 41% |
| Runs (8 km) | 44:55 | 39:57 | faster than 24% |
| Stations (8) | 44:33 | ||
| Finish | 1:36:25 | 1:25:13 | 2941st of 3,945 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 3:53 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:30 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 5:02 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:37 | Helsinki 2026 · best of 2 | 5:20 |
| Wall balls | 8:51 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:55 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 5:58 | Helsinki 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 15% |
| Push | 37% |
| Pull | 72% |
| BBJ | 14% |
| Row | 24% |
| Carry | 35% |
| Lunges | 15% |
| Wall balls | 11% |
| Roxzone | 70% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:43 faster); weakest: Wall balls (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 43:59 running, 43:29 at the stations and 5:58 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:15 |
| SkiErg | 4:58 | 4:34 |
| Run 2 | 5:14 | 4:43 |
| Sled push | 2:41 | 2:31 |
| Run 3 | 5:10 | 4:55 |
| Sled pull | 3:53 | 4:21 |
| Run 4 | 5:11 | 4:54 |
| Burpee broad jump | 7:30 | 5:13 |
| Run 5 | 5:23 | 5:08 |
| Row | 5:02 | 4:44 |
| Run 6 | 5:16 | 4:57 |
| Farmers carry | 2:09 | 1:58 |
| Run 7 | 5:15 | 4:57 |
| Sandbag lunges | 6:37 | 4:56 |
| Run 8 | 6:27 | 6:00 |
| Wall balls | 10:39 | 6:42 |
| Roxzone | 5:58 | 6:41 |
| Finish | 1:33:18 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:57 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
