GBR Adam Wall
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Wall at each race, oldest on the left; lower is faster.The best was 1:30:57 at London (Dec 2024); Adam Wall was 19:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:50:55 |
| London | Dec 2024 | Open Men | 1:30:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
293rd of 382 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:08 | faster than 23% |
| SkiErg: | 3:44 | 3:43 | faster than 49% |
| Run 2: | 5:07 | 4:29 | faster than 17% |
| Sled push: | 2:17 | 2:00 | faster than 18% |
| Run 3: | 5:22 | 4:50 | faster than 25% |
| Sled pull: | 4:25 | 3:50 | faster than 20% |
| Run 4: | 5:24 | 4:51 | faster than 25% |
| Burpee broad jump: | 2:56 | 2:52 | faster than 44% |
| Run 5: | 5:34 | 4:58 | faster than 24% |
| Row: | 4:12 | 4:10 | faster than 45% |
| Run 6: | 5:40 | 4:52 | faster than 18% |
| Farmers carry: | 1:39 | 1:39 | faster than 53% |
| Run 7: | 5:43 | 4:58 | faster than 20% |
| Sandbag lunges: | 4:23 | 3:38 | faster than 19% |
| Run 8: | 4:35 | 4:03 | faster than 25% |
| Wall balls: | 5:16 | 4:06 | faster than 12% |
| Roxzone: | 4:12 | 4:01 | faster than 43% |
| Runs (8 km) | 40:54 | 36:33 | faster than 21% |
| Stations (8) | 28:52 | ||
| Finish | 1:13:55 | 1:07:06 | 293rd of 382 · faster than 23% |
1,507th of 2,324 Open Men (faster than 35%). Against the 71 who finished around 1:31:01: most time gained on the eight runs (2:16), most lost on wall balls (1:46). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:45 | faster than 69% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 4:17 | 4:21 | faster than 55% |
| Sled push: | 4:15 | 3:04 | faster than 11% |
| Run 3: | 4:51 | 4:41 | faster than 39% |
| Sled pull: | 5:30 | 5:03 | faster than 36% |
| Run 4: | 4:46 | 4:44 | faster than 47% |
| Burpee broad jump: | 8:19 | 5:53 | faster than 13% |
| Run 5: | 4:55 | 4:56 | faster than 50% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 2:22 | 2:07 | faster than 31% |
| Run 7: | 4:58 | 4:47 | faster than 41% |
| Sandbag lunges: | 5:50 | 5:05 | faster than 29% |
| Run 8: | 5:41 | 5:33 | faster than 45% |
| Wall balls: | 9:26 | 6:43 | faster than 15% |
| Roxzone: | 6:43 | 7:38 | faster than 71% |
| Runs (8 km) | 39:38 | 39:49 | faster than 51% |
| Stations (8) | 44:40 | ||
| Finish | 1:30:57 | 1:25:48 | 1507th of 2,324 · faster than 35% |
2,509th of 2,732 Open Men (faster than 8%). Against the 81 who finished around 1:48:38: most time gained on the roxzone (4:04), most lost on the eight runs (11:50). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 71% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 4:26 | 4:36 | faster than 61% |
| Sled push: | 3:34 | 2:51 | faster than 14% |
| Run 3: | 9:23 | 4:54 | faster than 0% |
| Sled pull: | 6:15 | 4:53 | faster than 15% |
| Run 4: | 9:21 | 4:58 | faster than 0% |
| Burpee broad jump: | 8:50 | 5:51 | faster than 10% |
| Run 5: | 9:30 | 5:10 | faster than 0% |
| Row: | 4:38 | 4:46 | faster than 63% |
| Run 6: | 9:22 | 5:02 | faster than 0% |
| Farmers carry: | 2:39 | 2:06 | faster than 18% |
| Run 7: | 9:27 | 5:02 | faster than 0% |
| Sandbag lunges: | 5:11 | 5:05 | faster than 47% |
| Run 8: | 5:14 | 5:32 | faster than 62% |
| Wall balls: | 7:47 | 6:43 | faster than 31% |
| Roxzone: | 6:22 | 7:31 | faster than 75% |
| Runs (8 km) | 1:01:33 | 40:42 | faster than 1% |
| Stations (8) | 43:05 | ||
| Finish | 1:50:55 | 1:25:29 | 2509th of 2,732 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 3:34 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 5:30 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:19 | London 2024 · best of 2 | 5:38 |
| Row | 4:38 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:22 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 7:47 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:38 | London 2024 · best of 2 | 41:47 |
| Roxzone | 6:22 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Antony Wollery1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 71% |
| Push | 12% |
| Pull | 37% |
| BBJ | 14% |
| Row | 62% |
| Carry | 32% |
| Lunges | 29% |
| Wall balls | 16% |
| Roxzone | 71% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Wall balls (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 39:42 running, 44:40 at the stations and 6:43 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:45 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:17 | 4:21 |
| Sled push | 4:15 | 3:04 |
| Run 3 | 4:51 | 4:41 |
| Sled pull | 5:30 | 5:03 |
| Run 4 | 4:46 | 4:44 |
| Burpee broad jump | 8:19 | 5:53 |
| Run 5 | 4:55 | 4:56 |
| Row | 4:41 | 4:48 |
| Run 6 | 4:51 | 4:48 |
| Farmers carry | 2:22 | 2:07 |
| Run 7 | 4:58 | 4:47 |
| Sandbag lunges | 5:50 | 5:05 |
| Run 8 | 5:41 | 5:33 |
| Wall balls | 9:26 | 6:43 |
| Roxzone | 6:43 | 7:38 |
| Finish | 1:30:57 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
