Athlete · Open Men · 30-34 ·

GBR

Adam Wall

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:57 (London 2024) · Pro Doubles Men 1:13:55 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:57 best Open Men time · London 2024 also raced Pro Doubles Men: each has its own best below

1505th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:13:55 latest race · Manchester 2026 first Pro Doubles Men race Pro Doubles Men with Antony Wollery

Roxzone strongest segment · London 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:57London 2024 · 2 races Pro Doubles Men1:13:55Manchester 2026 · 1 race · with Antony Wollery

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Adam Wall, Antony Wollerywhat the whole field did →	Pro Doubles Men · team 35-39	1:13:55	293rd of 382	40:54	28:52	4:12	splits SkiErg3:44Sled push2:17Sled pull4:25Burpee broad jump2:56Row4:12Farmers carry1:39Sandbag lunges4:23Wall balls5:16Run 13:32Run 25:07Run 35:22Run 45:24Run 55:34Run 65:40Run 75:43Run 84:35Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:30:57	1505th of 2,324	39:38	44:40	6:43	splits SkiErg4:17Sled push4:15Sled pull5:30Burpee broad jump8:19Row4:41Farmers carry2:22Sandbag lunges5:50Wall balls9:26Run 15:23Run 24:17Run 34:51Run 44:46Run 54:55Run 64:51Run 74:58Run 85:41Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:50:55	2509th of 2,732	1:01:33	43:05	6:22	splits SkiErg4:11Sled push3:34Sled pull6:15Burpee broad jump8:50Row4:38Farmers carry2:39Sandbag lunges5:11Wall balls7:47Run 14:53Run 24:26Run 39:23Run 49:21Run 59:30Run 69:22Run 79:27Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 12%

Sled pull faster than 37%

Burpee broad jump faster than 14%

Row faster than 62%

Farmers carry faster than 32%

Sandbag lunges faster than 29%

Wall balls faster than 16%

Roxzone faster than 71%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:11 slower

Sled pull 0:27 slower

Burpee broad jump 2:26 slower

Row 0:07 faster

Farmers carry 0:15 slower

Sandbag lunges 0:45 slower

Wall balls 2:43 slower

Roxzone 0:55 faster

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:30:57

5:234:174:174:154:515:304:468:194:554:414:512:224:585:505:419:266:43

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown