GBR Adam Waldron
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
81st of 2,853 Doubles Mixed (faster than 97%). Against the 43 who finished around 58:22: most time gained on sled push (0:06), most lost on the eight runs (0:48). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:41 | faster than 90% |
| SkiErg: | 4:11 | 4:38 | faster than 94% |
| Run 2: | 3:12 | 4:16 | faster than 97% |
| Sled push: | 1:41 | 2:07 | faster than 95% |
| Run 3: | 3:23 | 4:26 | faster than 96% |
| Sled pull: | 3:18 | 4:01 | faster than 87% |
| Run 4: | 3:21 | 4:30 | faster than 97% |
| Burpee broad jump: | 2:27 | 3:42 | faster than 96% |
| Run 5: | 3:21 | 4:34 | faster than 97% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 3:27 | 4:32 | faster than 96% |
| Farmers carry: | 1:35 | 1:47 | faster than 78% |
| Run 7: | 3:22 | 4:33 | faster than 98% |
| Sandbag lunges: | 3:06 | 4:00 | faster than 88% |
| Run 8: | 4:26 | 6:16 | faster than 99% |
| Wall balls: | 3:56 | 4:50 | faster than 88% |
| Roxzone: | 9:06 | 12:12 | faster than 96% |
| Runs (8 km) | 27:30 | 36:49 | faster than 97% |
| Stations (8) | 24:48 | ||
| Finish | 1:01:21 | 1:19:20 | 81st of 2,853 · faster than 97% |
404th of 804 Open Men (faster than 49%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:39 | faster than 71% |
| SkiErg: | 4:05 | 4:28 | faster than 93% |
| Run 2: | 4:13 | 4:32 | faster than 71% |
| Sled push: | 3:03 | 3:08 | faster than 55% |
| Run 3: | 4:39 | 4:52 | faster than 63% |
| Sled pull: | 4:54 | 4:50 | faster than 48% |
| Run 4: | 4:29 | 4:54 | faster than 74% |
| Burpee broad jump: | 3:45 | 4:54 | faster than 83% |
| Run 5: | 4:45 | 5:05 | faster than 68% |
| Row: | 5:09 | 4:43 | faster than 17% |
| Run 6: | 5:58 | 4:57 | faster than 14% |
| Farmers carry: | 2:36 | 2:01 | faster than 16% |
| Run 7: | 7:55 | 4:55 | faster than 1% |
| Sandbag lunges: | 4:42 | 5:00 | faster than 61% |
| Run 8: | 4:34 | 5:27 | faster than 85% |
| Wall balls: | 7:42 | 6:28 | faster than 31% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 40:54 | 39:36 | faster than 41% |
| Stations (8) | 35:56 | ||
| Finish | 1:22:01 | 1:21:59 | 404th of 804 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Katrina Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 94% |
| Push | 56% |
| Pull | 48% |
| BBJ | 84% |
| Row | 18% |
| Carry | 16% |
| Lunges | 62% |
| Wall balls | 31% |
| Roxzone | 62% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:55 running, 35:56 at the stations and 5:11 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:39 |
| SkiErg | 4:05 | 4:28 |
| Run 2 | 4:13 | 4:32 |
| Sled push | 3:03 | 3:08 |
| Run 3 | 4:39 | 4:52 |
| Sled pull | 4:54 | 4:50 |
| Run 4 | 4:29 | 4:54 |
| Burpee broad jump | 3:45 | 4:54 |
| Run 5 | 4:45 | 5:05 |
| Row | 5:09 | 4:43 |
| Run 6 | 5:58 | 4:57 |
| Farmers carry | 2:36 | 2:01 |
| Run 7 | 7:55 | 4:55 |
| Sandbag lunges | 4:42 | 5:00 |
| Run 8 | 4:34 | 5:27 |
| Wall balls | 7:42 | 6:28 |
| Roxzone | 5:11 | 5:38 |
| Finish | 1:22:01 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
